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Today, I’m going to proportion with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so excellent approximately green tea?

Its consumption is associated with lower shares of coronary heart assaults, strokes, and untimely dying, verified within randomized, controlled trials to prevent precancerous colon polyps from developing, and precancerous prostate lesions from becoming complete-blown most cancers, and so anti-viral there’s an FDA-accredited green tea compound ointment used to opposite warts resulting from the HPV virus.

That’s why, in my Daily Dozen checklist, it's miles one of the healthiest beverages, at the side of water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, because you’re drinking it as an entire food—whereas generally, you just make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard vegetables, and throwing away the greens, and just drinking the cooking water!

Think what percentage of nutrients you’d be throwing away. The same component, with tea leaves.

Matcha allows you to drink tea entire.

That manner, you’ll get all of the vitamins, however also all the capability contaminants.

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You recognise, China become late at the ban on leaded gas, ensuing within higher-than-average lead degrees within the soil on Chinese tea plantations.

It receives taken up with the aid of the plant, but does now not tend to leach out into the water whilst you simply make tea the ordinary manner.

But in case you eat the tea, like matcha, or in case you throw tea leaves within a smoothie or something, i'd advise making sure your tea is sourced from Japan, as opposed to China. i've a video approximately the tolerable upper day by day dose for kids, pregnant girls, and other adults, relying on brewing approach and source U.S.

Alright, now this stuff i've here is from Japan, so that’s no longer a trouble.

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The problem, however, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why now not placed it into ice cream?

It may be the spoonful of sugar that enables the drugs cross down. Of path, conventional ice cream has manner more than a spoonful of sugar—not to mention the saturated butterfat.

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And, the dairy proteins can sincerely intervene with some of the beneficial results of the green tea compounds.

So, how about making a healthy matcha ice cream comprised absolutely of entire meals—simply complete ingredients, to be specific. Take two frozen remarkable-ripe bananas, and positioned them within a meals processor or blender alongside with a 1/2-teaspoon of the matcha tea—now, more if you could stand it, however it’s pretty sturdy stuff, so why don’t we begin there.

And, blend it up.

Blended frozen bananas take in this best, wealthy, creamy ice cream texture.

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Now, the greater, the riper, the higher.

You want plenty of little brown spots on there.

Look at that stunning green color right here. Alright, I’m going to add a touch, perhaps a touch mint garnish right here.

The matcha genuinely makes the mixed bananas flavor better by some means. So, we’re speakme just two complete plant meals—one a darkish inexperienced leafy.

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Makes a gourmet decadent-tasting dessert. The extra you eat, the more healthy you're.

That’s the way cakes should be.

If you need greater recipes like this, incorporating some of the healthiest foods on this planet, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe in the ebook actually makes use of strawberries, almond butter, and vanilla extract in place of the matcha, however delicious either manner).

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The cookbook might be out this December, right within time for the vacations;

makes a top notch New Year/new you sort of present. All the proceeds I get hold of from the income of my books, DVDs, speaking engagements all is going to charity.