Dandelion Honey - A Natural Elixir In A Jar

Dandelion is a common flowering grass that many consider unnecessary. It is a field plant and for this reason it is removed from arable land, but in fact it is very valuable for human health - it has been used for centuries for the prevention and treatment of diseases. For this purpose, dandelions are consumed from root to flower, and each part has its own purpose. The underground part is used to make tea, which has a detoxifying effect. Aboveground is used in cooking and is rich in iron, lutein and zeaxanthin. We will pay a little more attention to the bright yellow colors, which produce a divine aroma and taste of honey.

Health benefits of consuming dandelion honey

Dandelion honey has a complex and pronounced effect on human health, thanks to its rich composition of valuable components, with the characteristics of some of which we will introduce to you in the article. In order to preserve the healing properties of the finished product, it should not be subjected to high temperatures, but only a slight warming before being distributed in jars allows it to store as much vitamins as possible.

• lowers blood pressure;
• helps fight insomnia;
• normalizes appetite, improves digestion;
• binds and removes toxins from the body;
• fights beriberi;
• has a mild laxative effect;
• helps with migraines as well as relax;
• strengthens immunity;
• calms the nervous system and gives strength;
• helps to recover from fatigue;
• prevents intestinal disorders by normalizing the development of the microflora;
• lowers cholesterol levels;
• strengthens the cardiovascular system;
• protects against colds in winter;
• prophylactic against osteochondrosis;
• improves the condition of the skin, nails and hair (can be used in home cosmetics and procedures);
• charges with a good mood, thanks to its pleasant amber color, unusual taste and light aroma of summer flowers.

It is important to consume the elixir in moderation in order to have the most beneficial effect on our body, health and metabolism.

Composition of dandelion honey and characteristics of the components

• Vitamin C - antioxidant №1, is responsible for the formation and normal functioning of bone and connective tissue.
• Vitamin A - supports good vision and epithelial renewal (ie it is necessary for healthy and elastic skin).
• Vitamin B2 - together with the previous two components controls the growth and development at the cellular level, also manifests itself in the formation of erythrocytes, hormone production and a number of other vital functions for humans.
• Vitamin E - it is another effective antioxidant that increases the body's resistance to the formation of cancer cells, protects reproductive function and controls the development of the nervous system. The vitamin strengthens the immune system as a whole.
• Vitamin PP - involved in the metabolism of enzymes, lowers cholesterol. Deficiency of the element in the body increases the risk of developing early dementia, it is also a prerequisite for damage to the skin, hair and nails.
• Iron - it is a major component of hemoglobin, carries oxygen through the bloodstream throughout the body.
• Manganese - its deficiency manifests itself in rapid fatigue, drowsiness, depression, loss of appetite.
• Calcium - is important for blood clotting, muscle contraction and bone growth.
• Phosphorus - strengthens bones, is part of tooth enamel.
• Pectic substances - act as adsorbents, absorbing toxic substances and improving digestion.
• Carotene - strengthens the immune system.
• Phytoncides - stimulate the digestive and cardiovascular systems, have a prophylactic effect.
• Routine - provides protection from the aggressive effects of ultraviolet rays.
• Flavonoids - strengthen blood vessels, protect from solar radiation.

Harm and contraindications to dandelion honey

Despite the undeniable health benefits for the human body, dandelion honey is not suitable for consumption in some conditions.

• In the presence of allergies

Honey is an allergen, as is the pollen of the dandelions themselves. Therefore, if you are allergic, do not take the product.

• In diabetes

The use of sweet foods in the presence of any form of diabetes is reduced to an absolute minimum. Dandelion honey is on the list of inappropriate sweets.

• Obesity and other weight problems

Although dandelion honey actually helps control appetite and normalizes digestion, it is best not to be consumed by overweight people, as it is advisable for them to give up sweet temptations, especially if they have undergone a diet, procedures, purification or other weight loss regimen.

• In gastrointestinal diseases and disorders

Dandelion honey is contraindicated for those suffering from stomach or intestinal ulcers, acute gastritis or a tendency to frequent stomach disorders.

Dandelion honey  is a useful natural product that is easily prepared at home. It is rich in antioxidants and vitamins, long retains the taste of summer.

To prepare dandelion honey, you only need the flowers of the plant, without the stems and leaves. For a more pleasant taste, add lemon juice, grated peel of other citrus fruits, aromatic herbs and spices (vanilla, cinnamon, cardamom ...). You also need sugar and water. What are the quantities of products and what is the technology of preparation you can read on Honey (jam) from dandelions: recipes and different technologies.