Dandelions - For Health And Weight Loss

In this article, learn more about Dandelions - For Health And Weight Loss. The leaves make a tonic juice and a salad full of vitamins and minerals..

Spring, sun and dandelions! We collect flowers, weave wreaths, get our hands and dresses dirty, and prepare healthy dishes from dandelion roots, leaves and heads. The leaves make a tonic juice and a salad full of vitamins and minerals. From the buds we make wine and honey jam, and from the roots we make coffee-tea or add it to the soup! Don't miss the free multivitamins, pack up and eat!

Fried eggs with bacon and dandelion leaves

 

Ingredients:

2 eggs small onion 3-4 slices of bacon 7-8 dandelion leaves salt, pepper

Fry the bacon in a hot skillet until crispy. Lower the fire to medium, put the onion cut into half rings, fry for a couple of minutes, stirring occasionally. Put the dandelion leaves washed and dried with a paper towel, sweat for a minute, then beat in the eggs, salt and pepper. Cover with a lid and fry over low heat until the eggs are cooked.

Vegetarian soup with dandelion leaves

 

Ingredients:

fresh forest mushrooms (6-7 pcs.) a bunch of dandelion leaves 2-3 potatoes 2 hard-boiled eggs 6-8 green onion feathers one onion salt, pepper a spoonful of vegetable oil

Fresh mushrooms clean, wash and cut. Put in a saucepan, cover with water to cover the mushrooms, bring to a boil, then drain the water. Pour the mushrooms with clean water (1-1.5 l) and cook for 15 minutes over medium heat. Select the mushrooms with a slotted spoon, and put the potatoes cut into large cubes into the broth. Boil for 10 minutes. Finely chop the onion, grate the carrots. Fry the onions and carrots in a frying pan in oil until the vegetables are soft, add to the soup. Salt, pepper to taste. Clean dandelion leaves cut or tear coarsely, put in a saucepan, cook for several minutes. Serve the soup with chopped green onions and a halved boiled egg.

Dandelion salad

 

Ingredients:

bunch of dandelion leaves and a few buds tomato cucumber boiled egg a few olives olive oil, a couple of spoons of flaxseed or chia (optional)

Hard boil an egg, peel and cut in half. Rinse vegetables, leaves and dandelion buds. Pat dry with paper towel. Cut the vegetables, tear the leaves. Put in a bowl, add a couple of tablespoons of oil, seeds, mix. Top with olives and egg halves or quarters. Enjoy!

Dandelion tea

 

Both dandelion leaves and roots can be used for tea. The leaves are washed, dried and then prepared like any loose leaf tea. The roots should be cleaned, washed and chopped, pour boiling water, strain before use. Add honey to the cooled tea. Of course, a fresh spine is better to use immediately. Another option is to chop and dry the root, then brew tea as needed. By the way, dandelion root tea cleanses the body and promotes weight loss.

Dandelion jam

 

Fans of golden dandelion jam will have to get up with the first rays of the sun and go for a walk - pick flowers! We choose healthy buds without damage. Put the peeled dandelion petals into the syrup of water and sugar and boil. Then strain, brew again and pour into jars. Beauty and so unusual! Everyone would want such an incredible sunny jam as a gift.

Recipe for making dandelion jam with a photo here >>>

Cheesecake with suns

 

From curd cheese, butter, cookies, prepare a tender and juicy cheesecake. Decorate the finished dessert with bright dandelion flowers! Your friends have never seen anything like this! Prepare tea and enjoy! A detailed homemade cheesecake recipe and video are included.

A step-by-step recipe for making a delicious cheesecake >>>

Blossom, smile, walk a lot and enjoy the food!