Dates - Not An Ordinary Fruit, But A Superfood

Mark Velov Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022
Dates - Not An Ordinary Fruit, But A Superfood

In this article, learn more about Dates - Not An Ordinary Fruit, But A Superfood. Dates are a superfood, very useful for a balanced diet..

According to health nutrition experts, dates are among the fruits that best complement a balanced diet. They bring a number of benefits to the body, meeting all the most important criteria for defining them as a superfood .

 

Dates have the advantage of being very sweet, without being high in simple sugars.

 

These exotic but very affordable fruits are rich in slow carbs and fiber . They contain high doses of the important micro- and macroelements potassium, calcium, sulfur, iron, phosphorus, manganese, copper and magnesium. There is also a high content of vitamin K, vitamin A and representatives of the B-complex group - niacin, folic acid, thiamine, riboflavin.

 

The rich and diverse composition of dates ensures their status as a pillar of good health. Along with their purely prophylactic effect on maintaining health and disease prevention, dates can also be used as a means of complementary treatment of certain health problems.

 

Against constipation


Dates are well known as a natural laxative - they facilitate bowel movements in acute or chronic constipation. The beneficial effect is due to the high content of soluble fiber, stimulating peristalsis and supporting the movement of food through the intestinal tract. To achieve the optimal effect, it is good to consume the fibers pre-soaked in water.

 

To strengthen bones


Dates contain high amounts of calcium, in combination with magnesium, for optimal absorption of both minerals. Regular consumption of dates supports bone health and prevention of osteoporosis and other diseases of the musculoskeletal system.

 

To maintain the nervous system


The high content of B vitamins, along with potassium and magnesium provides a powerful combination of nutrients useful for neurological functions.

 

To prevent allergies


One of the great advantages of dates is the high content of organic sulfur in them. There are few fruits with a high content of this chemical element, and it provides certain anti-allergic properties, reducing the allergic attitude in people of all ages.

 

As an aphrodisiac


Dates are an effective means of increasing sexual stamina and have long been used as an aphrodisiac. Studies show that they also help increase the number of viable sperm and increase their motility in men with problematic spermograms.

 

Dates can be eaten alone or in the form of ground pasta, and in addition to a number of salads and desserts. The choice is huge, as is the list of their beneficial effects on health.

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