Delicious Ideas For A Diet Breakfast

Published on: 07/10/2021 | Last Updated: 08/12/2021
Delicious Ideas For A Diet Breakfast

Nutritionists are of the opinion that breakfast is a must. People who want to lose weight often lose it, but if they miss it, they fall into a trap because scientists prove that the exchange of ve

Nutritionists are of the opinion that breakfast is a must. People who want to lose weight often lose it, but if they miss it, they fall into a trap because scientists prove that metabolism is faster for those who eat in the morning. In addition, breakfasts are more likely to give up midnight walks to the refrigerator. If you follow a diet and want to reduce the amount of calories, you should not do this at the expense of breakfast, but at the expense of all meals during the day, including her.

We have selected for you 4 dietary options for breakfast , which contain the necessary amount of vitamins, nutrients and trace elements.

American breakfast

Extremely easy and balanced breakfast, in accordance with the fact that in the morning we need more carbohydrates to start the brain. Includes invigorating tea. 

 

  • 1 egg
  • 30 grams of cheese
  • 90 grams (3 slices) dry white bread
  • apple
  • tea

English breakfast

"What's breakfast without jam?" the English think. To add protein, carbohydrates and vitamins, we will also need yogurt. 

 

  • 2 small slices of white bread (40 grams)
  • 10 grams of low-fat butter
  • 2 tsp marmalade
  • 100 grams of natural yogurt (without sugar and fruit)
  • 1 pear
  • black coffee (without sugar)

French breakfast

The French breakfast must consist of a croissant and coffee. Surprisingly, but they fit into our limitations, you just have to cut down on sugar and jam. 

 

  • 1 French croissant
  • 2 tsp marmalade
  • 100 grams of yogurt
  • 150 grams of grapes
  • coffee with milk (without sugar).

Swedish breakfast

This is the most useful breakfast: maximum vitamins and freshness with minimum calories. 

 

  • 2 oatmeal cookies
  • 2 tsp marmalade
  • 1 orange
  • black tea.
More on the topic:
  • Breakfast - is it necessary and what should it consist of
  • Here are some reasons not to miss breakfast
  • 25 of the best snacks you will not gain weight


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