Diet Against Acne

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Diet Against Acne. What to include in the diet to alleviate the appearance of pimples?.

The diet can affect the skin in many ways. The fight against pimples consists not only in the cosmetics we apply on the face, but also in the food we consume. What to include in the diet to alleviate the appearance of pimples?

Foods with low glycemic index

All foods that are high in sugar can upset the balance of blood sugar levels, leading to the growth of cells that clog pores and increase activity in the sebaceous glands. The result is the appearance of acne .

Therefore, it is advisable to focus on foods with a low glycemic index , as well as vegetables that do not contain starch, such as spinach, broccoli and cabbage. We should choose whole fruits over fruit juices, because their glycemic index is higher.

Increased fluid intake

Increased fluid intake is a great way to keep your skin hydrated and also improve blood flow. It is recommended to consume at least eight glasses of water a day, as well as a glass of coconut water or vegetable juice.

To increase the intake of omega-3 fatty acids

For this purpose we should consume more fish, walnuts, flaxseed. Omega-3 controls the formation of leukotriene B4 , which is known to increase sebum formation and the appearance of acne . It is recommended to eat grilled fish for lunch or dinner.

Let's eat more nuts

It is useful to include nuts as a snack, especially Brazil nuts . They are rich in selenium , which protects skin cells from inflammatory damage. In addition, it preserves the elasticity of the skin.

Let's not forget foods rich in vitamin E.

This vitamin is especially useful in healing skin lesions and scars caused by acne. It is desirable to consume whole grains, eggs, nuts and unrefined oils.