The candidiasis diet is a strict diet that eliminates sugar, gluten, alcohol and some dairy products.
Candida ( Candida ) is the most common fungus in the body and can be found in areas such as the mouth, skin, digestive tract, toenails, rectum and vagina. It is generally a harmless microorganism, but overgrowth of this fungus can lead to infection. The candida diet is designed to relieve the symptoms of the infection, but its effectiveness may be questionable in different patients.
Candida is a genus of fungi that uses the human body as a host . More than 150 known species of Candida live in different parts of the body. These fungi support digestion and absorption of nutrients. Possible symptoms of a candida infection include:
Despite the large number of Candida species in the body, only 15 of them can cause infection. Candida albicans is the most common culprit for infection, accounting for more than half of all cases.
There are several risk factors for candidiasis, which include:
This diet excludes the consumption of sugar , gluten, alcohol, certain dairy products and harmful additives, while encouraging the consumption of low-sugar fruits (such as lemons, raspberries and blueberries), non-starchy (lower starch) vegetables ( such as lettuce, asparagus, broccoli, cauliflower, cucumbers, spinach, onions, peppers) and gluten-free foods.
The diet excludes gluten due to claims that it can damage the intestinal mucosa. However, there is no evidence that gluten causes intestinal damage in people who do not have gluten intolerance.
High sugar intake can worsen candida infections in people with weakened immune systems . A high-carbohydrate diet may increase the number of fungi in some people, but there is no evidence that it increases the risk of infection.
The diet also excludes some dairy products , because in theory lactose can stimulate the growth of Candida by increasing the acidity in the mouth.
Foods with artificial additives , with the presence of molds, preservatives and pesticides are also excluded from the diet.
A diet is designed to reduce inflammation by including healthy foods that can support the gut and reduce the risk of candidiasis over time. However, there is still no solid scientific evidence to fully confirm the effectiveness of the diet. This diet is intended for short-term use until the symptoms of candidiasis improve.
Which foods are included and which are excluded from the diet for candidiasis?
In addition, probiotics can help relieve inflammation, kill pests and reduce the spread of candidiasis symptoms.
The candidiasis diet is a strict diet that eliminates sugar, gluten, alcohol and some dairy products. Proponents of the diet believe that these foods promote candida overgrowth.
Avoiding these foods has not been scientifically proven to be effective against candida infections. However, research suggests that excessive sugar intake can worsen infections .
The diet consists of foods that can also be beneficial for weight loss , heart health, bowel function and reducing inflammation in the body.
The diet also focuses on eliminating foods containing sugar, which are associated with obesity , diabetes, heart disease and metabolic syndrome. A diet like this can be beneficial for everyone - even for those people who do not suffer from candidiasis.