Diet For Sjögren's Syndrome - What Is It?

What is the purpose of the diet in Sjögren's syndrome?

Diet in Sjögren's syndrome is a diet, which helps to reduce inflammation and other symptoms of the syndrome. Although diet cannot cure this autoimmune condition , a change in diet can help relieve symptoms, provide a better quality of life, and improve a patient's health.

What is Sjögren's syndrome?

Sjögren's syndrome is a chronic inflammatory autoimmune disease that causes the immune system to attack the glands that produce tears and saliva. The disease is most common in older women, although it can affect people of all ages. In autoimmune disorders, the immune system cannot recognize healthy tissues, followed by an immune response that affects normal tissues.

The most common symptoms of Sjögren's syndrome are dry mouth and eyes . However, other symptoms may occur, which include:

• Joint pain;
• Island;
• Dry skin;
• Dry throat;
• Dry nasal mucosa;
• Vaginal dryness;
• Difficulty swallowing

Sjögren's syndrome is often associated with other autoimmune diseases, such as lupus and rheumatoid arthritis .

What should be the diet in Sjögren's syndrome?

Like many healthy diets, the Sjögren syndrome diet focuses on a well- balanced diet rich in vegetables, lean proteins and fruits. In addition to increasing the amount of nutrients and healthy proteins in the diet, the diet of Sjögren's syndrome eliminates or reduces the consumption of foods that can cause inflammation or cause allergic reactions.

In combination with a prescribed treatment plan , a balanced diet can help prevent or reduce dryness and inflammation in Sjögren's syndrome.

Which foods should be avoided in Sjögren's syndrome?

Following a diet for Sjögren's syndrome or another similar anti-inflammatory diet means eliminating foods that worsen symptoms and allergens. Some foods that should be avoided include:

• Red meat;
• Processed foods;
• Fried foods;
• Dairy products
• Sugar and pastries;
• Alcohol;
• Carbonated drinks;
• Gluten;
• Refined cereals;
• Saffron, corn and rapeseed oils

Some foods affect people in different ways. Although these foods can cause inflammation and worsen the symptoms of Sjögren's syndrome, some of them can be consumed in moderation . This is especially true for some dairy products, such as yogurt and cheese.

If symptoms begin to worsen after consuming certain foods, consideration should be given to eliminating them from the diet. Also, the symptoms should be discussed with a specialist who directs the treatment.

Which foods are good to eat for Sjögren's syndrome?

Maintaining a diet rich in foods with anti-inflammatory effects can reduce the symptoms of dryness and lead to the relief of other related conditions. Some foods that have an anti-inflammatory effect include:

• Green leafy vegetables;
• Nuts;
• Fruits;
• Turmeric;
• Ginger;
• Garlic;
• Fatty fish;
• Olives and olive oil;
• Avocado;
• Whole grains

The way food is prepared can also affect the symptoms of dry mouth. A few additional tips that can help with the condition:

• When making sandwiches, vegetables with a high water content , such as cucumbers , can be added .
• Adding sauces to meals can make it easier to swallow , but moderate use of some creamy sauces is recommended to limit the fat content.
• Soups and smoothies can be a good alternative to dry foods.
• Consumption of fluids during meals is recommended to facilitate swallowing. Solid foods can be consumed more easily with broths.

In combination with traditional treatments, a diet for Sjögren's syndrome can help ensure a better quality of life and optimal health.