Diet For Weight Loss With Carrots And Beets
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Diet For Weight Loss With Carrots And Beets. Diet for weight loss with carrots and beets.
Carrots are known to be suitable for weight loss and many diet regimens have been developed based on them. In the following lines you will get acquainted with an option for weight loss based on the intake of mainly carrots in combination with beets.
Before moving on to the essence of the diet, let's look at the beneficial properties of orange vegetables.
When we talk about weight loss, we must first mention that carrots are valuable in this direction, because they are rich in indigestible cellulose. Plant fiber always requires a lot of processing power, which means that energy should be synthesized from adipose tissue, which is the focus of the carrot diet.
In addition to fiber, the root is rich in vitamins A, B1, B2, PP, E, and contains ascorbic acid. The presence of iodine, vitamin D and folic acid in the composition makes vegetables indispensable for preserving the youth of the skin and the beauty of hair.
The essence of the diet with carrots and beets
The diet with these vegetables lasts 5-10 days, depending on the will and health of the person wishing to lose weight and the end result he strives for.
The menu consists of boiled beets and raw carrots, which can be combined with sour cream, olive oil, garlic, zucchini, old onions. As for liquids, their list is limited to water, milk and teas.
For breakfast and dinner, a salad of carrots and beets is usually prepared, which is seasoned with sour cream or vegetable fat. For lunch you can cook vegetable soup without salt, and instead of snacks you can drink vegetable juice.
The results
The weight you can lose if you decide to trust such a diet is on average between 5 and 7 for the period.
Beets can be replaced with cabbage.
Contraindications
Weight loss with carrots and beets is not suitable for people who suffer from problems of the gastrointestinal tract, severe diabetes, low blood pressure (hypotension), intestinal inflammation.
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