Diet With Buckwheat And Vegetables For Seven Days

In the desire to be healthy, to look good and to enjoy a slim figure, each of us at a certain period of life resorts to various methods, dietary restrictions or other means of regulating body weight. Some of them give results, others - not quite. It depends on the individual needs of the body, as well as the lifestyle of the individual.

We are about to introduce you to a diet that will not only help you lose weight, but also replenish your body with nutrients, as the two main products that are consumed are rich in such. It's about buckwheat and vegetables .

Before we get to the essence of the diet, we will look at the beneficial properties of these foods, how their impact on the body helps us safely and effectively fight calories.

Buckwheat - health in every berry

All cereals are characterized by useful properties, but buckwheat is undoubtedly superior to them. It contains amino acids, without which our body will begin to age; protein - in this respect buckwheat is slightly inferior to meat. As for vitamins, they are mostly represented by B1, B2, PP and E. The properties of the latter should not be neglected, because it is vitamin E that activates intracellular processes and prevents skin aging. Cellulose in the culture improves intestinal functions, frees the body from the accumulated slag and contributes to its better functioning as a whole.

Buckwheat porridge has a beneficial effect on cholesterol, contributes to the purification and strengthening of blood vessels, so those suffering from hypertension and varicose veins, it is useful to include it in your diet. You understand that in addition to losing weight, consuming the product also helps you feel light and energized.

Vegetables - nothing but a benefit

Vegetables are low in calories, help improve metabolic processes, cleanse the body of toxins and toxins, are rich in cellulose and a number of vitamins and trace elements. When we talk about weight loss, we should exclude only potatoes from our menu.
Consumption of vegetables stimulates the proper functioning of the intestines, increases the activity of gastric juice. Juices and salads are absorbed quickly, give a feeling of satiety and are a helper in the fight against excess weight.

The essence of the diet with buckwheat and vegetables

The obligatory condition when following the diet is that buckwheat is present in the menu every day. Combining it with different vegetables, you have the opportunity to prepare a variety of dishes to help strengthen your health and lose between 5 and 9 pounds in just one week.

• It is best instead of boiling the beans, pour boiling water over them and leave them overnight. Consume the next day without flavoring with any spices (including salt), sauces or other additives.
• Recommended among the vegetables are cabbage and celery.
• In addition to water, the amount of which should not be less than 1.5 liters per day, you can take unsweetened teas (green or herbal), vegetable juices, homemade smoothies.

Gentle version of the diet buckwheat and vegetables

• It is allowed to add a piece of hard cheese / yellow cheese, fresh fruits and vegetables, a little beef to the buckwheat.
• You can sweeten with a spoonful of honey, but do not take more than one a day.

The maximum duration of the diet is one week, and if necessary, repeat again after a month. If you choose the gentle option, you can stick to it for two weeks.

Recommendations regarding nutrition every day

Since such a menu can be a test for your body, it is good to get acquainted with some recommendations that will help you better tolerate the regime.

• During the first two days of the diet, consume only buckwheat, which is flooded with boiling water and leave overnight (a cup of raw beans a day is the recommended amount). Divide the prepared buckwheat into 5-6 servings for the whole day, drink green tea, clean water, and in the morning you can have a coffee without sugar.
• On the third and fourth day, include vegetables in the menu without mixing them with the porridge. Boil carrots, beets, eggplant, you can make a salad of cabbage and celery. Add green spices to the dishes, among them the most suitable are parsley and green onions.
• On the fifth and sixth day you can already mix buckwheat and vegetables, but keep in mind that you should not eat more than 200 grams of tomatoes and cucumbers, carrots and radishes. An option is to prepare vegetable juice or smoothies without salt and other spices.
• During the last day of the diet week the main products can be baked, boiled, stewed.