Diet With Salads For Weight Loss (6 Recipes)

Salads have always been preferred when it comes to weight loss, and a good figure is always in fashion. So let's see how to sculpt the dream body, changing your diet in the direction of health and beauty. We offer you to get acquainted with several salads, which make up the magic menu. They consist mainly of rice, vegetables, beans and eggs. Determine the duration of the course yourself, taking into account the following limits: minimum - 7 days and maximum - 21.

What are the best salads for weight loss?

If we had to make a kind of ranking on the topic, it would look like this:

• The first place is for the salad, which helps cleanse the intestines. It is a leader among salads for weight loss, and the recipe for its preparation is offered below. Take it for a few weeks for dinner and you will feel the difference - the unique feeling of lightness. Healing of the body begins with the purification of the intestines.
• The second position is for lettuce. Spring fragrant and delicious greens will give your body strength and energy.
• In third place is the fruit salad, and this is because the fruit still contains sugar, although fruit.

Recipes for salads for weight loss

Required products :

• 100 grams of cabbage
• 100 grams of carrots
• 100 grams of beets
• 100 grams of apples
• 100 grams of sea cabbage
• 50 grams of prunes
• 1 teaspoon lemon juice
• 1 tablespoon vegetable oil

Method of preparation :

Using a coarse grater, grate the carrots, beets and cabbage. Mix them and mash with your hands. Add the grated apple, sea cabbage, lemon juice and vegetable oil. Finally, add the pre-soaked in water and sliced ​​prunes. Do not add salt.

The salad is ready. It is very suitable for unloading days, but if you can not stand such, just eat it for dinner.

100 grams of ready-made salad contains only 75 kcal.

Required products :

• 2-3 heads of lettuce
• 1 fresh cucumber
• 2-3 radishes
• green onions, dill, parsley to taste
• 1 tablespoon mayonnaise

Method of preparation :

Cut the lettuce leaves and place them in a suitable dish. On them radishes and cucumbers, cut into circles. Add salt to taste and mayonnaise. Sprinkle with chopped green spices and you're done.

Required products :

• 4 stalks of celery
• 450 grams of plain white cabbage
• 3 fresh cucumbers
• 2 small onions
• olive oil and lemon juice to taste

Method of preparation :

Chop the cabbage, add salt and mash with your hands. Cut the celery into straws, the onion into semicircles and the cucumbers into circles.

Mix the products in the salad bowl, season with olive oil and lemon juice. Stir and sprinkle with chopped fresh parsley.

Required products :

• 2 carrots
• 2 sweet peppers = 95 kcal
• 1 raw apple = 23 kcal
• 1/2 tablespoon mayonnaise = 84 kcal
• 10 grams of dill = 3 kcal
• salt to taste

Method of preparation :

Peel and clean the apple, cut it into small cubes. Cut the peppers in the same way. Grate the carrots with a coarse grater. If you prefer, you can also grate the peppers and the apple.

Mix the products, add salt to taste and season with a little mayonnaise. Sprinkle with dill.

100 grams of ready-made salad contain only 88 kcal.

Required products :

• 2 tablespoons olive oil
• 1 teaspoon cooked rice
• 1 teaspoon thyme
• oregano, basil, marjoram to taste
• clove garlic
• lemon juice
• lettuce leaves
• 1/2 teaspoon olives
• 2 small zucchini

Method of preparation :

Cut the zucchini into small cubes, boil them and then lightly fry in a little fat. Add the spices, lemon juice, crushed garlic clove to the olive oil and let the dressing stand for about 30 minutes.

Pour the cooked rice into the salad bowl, add the olives and zucchini. Then pour the aromatic sauce, add salt to taste and mix everything well.

There are 400 calories in the total amount of ready-made salad.

Required products :

• 30 grams of boiled beans
• 50 grams of old onions
• 30 grams of cooked meat (beef)
• 1/2 boiled egg
• 1/2 tablespoon mayonnaise
• salt and ground black pepper to taste

Method of preparation :

Boil the beans until ready, drain the liquid and put it in the salad bowl. Add thinly chopped onions, finely chopped or chopped boiled meat and half of the hard-boiled egg, cut into cubes. Season everything with salt and ground black pepper, add a little mayonnaise and stir.

The filling salad is ready. 100 grams of it contains 192.5 kcal.

By eating these salads every day, you have the opportunity to get rid of 2-3 pounds in a week and enjoy good health and slim figure.

* The images used are illustrative.