Diet "Zone" By Dr. Barry Sears

Diet "Zone" allows you to get rid of extra pounds in certain places. It was created by Dr. Barry Sears. According to him, the weight loss person should eat 40% carbohydrates, 30% protein and 30% fat daily with food - then the body is purified and begins to lose weight. The diet allows a person to eat several times and get the necessary nutrients.

This diet is based on maintaining the level of the hormone insulin in the body. How to achieve this? First of all, experts advise to get rid of sugar and refined carbohydrates (white bread, pasta, cakes) and eat more lean meats, fish and vegetables. Sharp increases in hormonal insulin levels can lead to apathy and slow work of the internal organs.

Some scientists are convinced that this diet, like others low in carbohydrates, has its drawbacks. It is estimated that 50% of the calories consumed per day should be provided by carbohydrates, while the "Zone" diet is based on the consumption of fats and proteins. Others are skeptical that they are not sure that maintaining blood insulin levels can help with weight loss.

Pros of the diet:

1. Increased mental activity - due to maintaining a stable blood sugar level.

2. Physical activity - muscle cells will get more oxygen.

3. Rapid weight loss - in 5 days you will weigh 2-3 kg less.

4. Do not starve - you will not feel hungry between meals during the day.

Cons of the diet:

1. In the first week you should have a calculator - you will need to calculate the amount of fat, protein and carbohydrates.

2. The diet is not based on a balanced diet, so you will need to take a multivitamin complex.

3. The "zone" is insidious - if you stop counting the amount of fat, protein and carbohydrates, you will quickly regain your previous weight. In this it does not differ from other diets.

Principles of diet "Zone":

1. Each meal should consist of 40% carbohydrates, 30% protein and 30% fat. The metabolism increases to the maximum and the body gets rid of unnecessary pounds.

2. The intake of dairy products is limited (consumption of skimmed or low-fat ones is allowed); egg yolks are not allowed, only egg whites are allowed.

3. Exercise is recommended, including walking and light weight exercises.

Some nutritionists believe that the diet is not scientifically based and does not reflect the real situation. The increased protein content in the menu leads to an increase in the body's load, which can be the cause of diseases such as gallstones and kidney stones, heart attack, stroke, hypertension, osteoporosis, gout, increased tendency to constipation.

Contraindications are similar to those of any protein diet. The "zone" is not suitable for children, pregnant women, nursing mothers, diabetics, hypertensives, people with heart, liver or kidney disease, osteoporosis; It is contraindicated in case of impaired bowel function (especially constipation), acne, after a heart attack or stroke.

Sample menu for one day:

Start the day with a cup of black natural coffee and a spoonful of almonds. Eat 50 grams of boiled beef and a glass of oatmeal cooked in hot water.

For lunch, boil 200 grams of chicken, eat a piece of hard cheese, 50 grams of walnuts, half an apple, tomato and 2 lettuce leaves.

For breakfast you can stew green beans in oil and eat 200 grams of tofu cheese.

Dinner should consist of 200 grams of chicken, spinach with olive oil, maybe a slice of lemon and 150 grams of strawberries.

2 hours before bedtime you can pamper yourself with peaches, olives and skim cheese (100 grams).