Dill As A Means Of Weight Loss

Dill is one of the most popular garden herbs, which goes well with soups, meat and fish dishes, salads, marinades and pickles.

The plant and its seeds are used as diuretics and anti-inflammatory drugs. Little is known, however, that fennel can be an effective helper in the fight against unnecessary weight . How and why is it useful? What is its effect on the body? These questions are to be answered, accompanied by recipes for preparing dishes with the aromatic plant.

Dill is extremely rich in essential oils, which give it its specific aroma and help treat various diseases. As a spice, the herb stimulates the taste sensations, which in turn contributes to faster satiety of hunger and prevents a person from overeating. The plant can be included in any diet that does not prohibit the consumption of green spices and green leafy vegetables. In addition to a pleasant addition to salad and fennel meat, a decoction is prepared, which is taken as a tea, removing toxins from the body along with excess fluids. In addition, the drink eliminates edema and prevents flatulence, which are frequent companions of diets.

By normalizing the water-salt metabolism in the body, the plant helps to reduce body weight and eliminate cellulite. Massage with fennel oil also has such an effect.

Dill (seeds and leaves) for weight loss

Recipes using the plant abound. But when the goal is weight loss, the amount varies significantly from a few sprigs to seven tablespoons of dried or fresh dill consumed within a day.

Before you include fennel in your menu, you should know that although it is rarely able to cause allergic reactions.

• Decoction of the plant can be drunk as tea. The drink is prepared by boiling 4 tablespoons of fennel seeds or leaves in 1 liter of water. Steam, strain and consume, but keep in mind that you will have to visit the toilet often. You can take up to 2 liters of such fluid a day. Don't forget clean water.
• To diversify salads, make a spice of dill and olive oil: cut 50 grams of the plant and mix with half a cup of olive oil; let the combination stand overnight in a cool place, after which you can taste your salad. Store the aromatic fat in the refrigerator.
• A decoction of dill and licorice (licorice root) helps to suppress appetite. The ratio between the two herbs is 1: 4, respectively. Mash the plants and pour a glass of boiling water over them. Boil in a water bath for half an hour. The drink is taken before meals (about 30 minutes), and the dose is 1/3 tea cup.

Kefir and dill for weight loss

Kefir is a product that is known for its beneficial effects on both health and weight loss. With its help, the body is satiated quickly and receives the necessary nutrients without gaining weight. If finely chopped fresh dill is added to the drink, it will become an even better way to lose weight. In this combination you could include fresh cucumber, and the recipe would look like this: 1 cucumber, a bunch of dill and a liter of kefir . Beat the products and the miracle drink is ready.

It can be a substitute for a meal, and it is good to have dinner, because then you will look much fresher. This is due to the fact that fennel removes excess fluid and toxins, and kefir saturates the body with calcium and milk proteins. In addition, you will not feel hungry at night, the intestines will be cleansed, and a good complexion is guaranteed.

Cottage cheese and dill - a simple and tasty means of losing weight

As nutritionists recommend taking carbohydrates in the afternoon, consuming cottage cheese for dinner is a good way to get full without risking harm to your health or figure. Adding dill to it will make it more fragrant, much tastier and most of all more useful.

In addition to dill, you could use other spices to enrich the curd, such as parsley, green onions. This will give your body vitamins, phytonutrients and minerals.

For breakfast you can prepare a "Beauty Salad" - a few tablespoons of cottage cheese, fresh cucumber, tomato, green onion, dill, parsley. It will not "stick" to your figure, but will only improve the condition of your hair, skin and nails. You can season the salad with skim sour cream, yogurt or kefir.

Dill tea

Three tablespoons topped with finely chopped dill pour half a liter of boiling water and put on low heat for no more than 5 minutes, the container should be tightly closed with a lid. The drink is then left to brew, filtered and taken half a cup of tea chilled before a meal.

Decoction of fennel before meals

The decoction is known as a means of preventing colic in newborns. In addition, the drink prepared from the seeds of the plant is suitable for people suffering from indigestion and flatulence.

The liquid is prepared by pouring a tablespoon of fennel seeds (whole or crushed) with a glass of boiling water and cooking in a water bath for 15-20 minutes. Drink 3 tablespoons of filtered water three times daily before meals.

Contraindications to dill

It should not be considered that once it is a food supplement, every single product is safe for health. An overdose of anything is harmful, and the aromatic plant is no exception to this rule. Therefore, you should not consume more than 7 tablespoons of dill in a day.

If headache, dizziness, or severe fatigue occur during treatment with the plant or as a weight loss agent, the herb should be discontinued.

Large amounts of fennel seeds are contraindicated for people with hypotension (low blood pressure).

Moderate intake of the plant can not harm, but only bring benefits to the body.