Do Popcorn Interfere With Weight Loss

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

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In this article, learn more about Do Popcorn Interfere With Weight Loss. Do popcorn interfere with weight loss.

When following a diet, the most important thing to do is to exclude packaged goods from our menu, which significantly limits our choice of snacks in front of the TV. This is often lacking in many people. Therefore, we will consider the possibility of preparing a delicious and low-calorie meal, namely - popcorn. Do they interfere with weight loss?

On the one hand, they are high in fiber and low in calories, but if you overdo it with butter, you can take in more than planned calories.

Popcorn itself is not bad, it will help you be full until the next meal.

Popcorn has a bad reputation, especially if you buy them from the cinema or in a package, they have a lot of added fat and salt.

But corn kernels themselves are very healthy food. That's why:

The popcorn is whole grain

The term "whole grain" may make you think of bread with brown sugar, oatmeal, but it also applies to corn. In fact, people who eat popcorn get up to 250% more whole grains than those who avoid it. And like other foods of this type, they contain a lot of fiber (men need 25 grams of fiber a day, and women 38 grams).

Popcorn has a good nutritional value

Not only do they have a large amount of fiber, they also contain protein. One serving of popcorn contains about 4 grams of protein, 4 grams of fiber, and 110 calories.

Popcorn is an antioxidant

This may come as a surprise, but popcorn is full of polyphenol compounds, the same ones found in fruits and tea that have been linked to heart health and a reduced risk of cancer.

Popcorn is low in calories

Popcorn is full of air and you get a fairly large portion without worrying about calories. If we need to be even more specific, eat 3 cups of popcorn and you will only get 100 calories.

In conclusion, we can say that popcorn not only does not interfere with weight loss, but also will provide you with extra fiber, which is extremely important for maintaining a healthy weight, and also aids digestion. It is important to prepare them yourself and not to overdo it with the addition of fat.