Drinks That Help Us Lose Weight

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

To get rid of extra pounds, we need not only proper and healthy nutrition, but also the intake of drinks that help. What are the right drinks for weight loss that axis

To get rid of extra pounds, we need not only proper and healthy nutrition, but also the intake of drinks that help.

What are the right drinks for weight loss that also give us strength and energy? Here are some of them:

1. Ginger tea

Mix 2-3 tablespoons of grated ginger root with 3 teaspoons of liquid honey and add 30 ml of freshly squeezed lemon juice. Fill everything with warm water and the drink is ready. Take it throughout the day before meals.

2. Cranberry drink

Needed : 1.5 liters of water, 1/4 teaspoon ground nutmeg, 1/4 teaspoon ground ginger, 0.5 teaspoon cinnamon, 1/4 teaspoon lemon juice (fresh ), 3/4 tsp orange juice (fresh), 3 tbsp concentrated cranberry juice, 250 ml cranberry juice without sugar.

The drink is prepared by mixing the ingredients in a saucepan and putting everything on the stove to boil over low heat. Boil for 15 minutes. Drink 1-2 times a month for the entire selected day before meals. This drink significantly suppresses appetite.

3. Water

Water is a drink №1 for weight loss . It perfectly dulls the feeling of hunger. Scientists have been able to prove that drinking a glass of water before a meal halves appetite. It is important for weight loss because it has the ability to remove accumulated toxins and toxins from the human body, and this is one of the main goals of any diet. It should also be remembered that it is in the aquatic environment that most of the processes in the body take place, thanks to which excess fat is broken down. The more water is ingested, the faster these processes.

4. Slimming tea (green tea)

One of the most popular drinks for weight loss is tea. But it should be noted that not all species have such an effect. The most famous tea that helps fight excess weight is green. It significantly reduces the feeling of hunger, as it contains a lot of protein. Other species cannot boast of such an action. Green tea has the ability to remove toxins from the body and speed up the process of burning calories. It is important not to overdo the consumption of the drink.

If you do not like green tea, drink karkade . It speeds up the metabolism and releases toxins from the body.

Speaking of teas for weight loss , we must mention some plants that have a similar effect and can be used as tea products. These are: immortelle, burdock, parsley, dandelion, anise and rosemary.