Ducks - Are They Good For Health
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
The meat of this fish is a source of vital substances for the human body. These are easily digestible proteins, necessary micro- and macronutrients.
The ducks are prepared for consumption in different ways - baked, fried, stewed, dried, cooked in soup. They have few small bones and their flesh is thick and soft. It is recommended that when you fry them not to remove the flakes, cooked in butter they become extremely crispy and delicious.
Ducks are predatory fish, live at the bottom of sea basins, usually behind rocks and lead a relatively sedentary lifestyle. They feed on mollusks and small fish. Their size reaches 40 centimeters for large species.
Composition of the ducks
The meat of this fish is a source of vital substances for the human body. These are easily digestible proteins, necessary micro- and macroelements (calcium, molybdenum, iron, zinc, chromium, fluorine, etc.) and a number of vitamins (A, B, C, E, D). In dried ducks, which have lost up to 80% of water, the concentration of nutrients increases several times.
What are the health benefits of ducks?
- They slow down the aging of the body.
- Stimulate the metabolism to work properly.
- Prevention of cardiovascular diseases.
- The protein of this fish is much easier to digest than meat protein, so it is recommended to consume it often. It has a beneficial effect on the condition of the intestinal tract.
- The presence of iodine helps patients with atherosclerosis.
- Lowers bad cholesterol in the blood.
- Reduce the onset of depression.
- The presence of polyunsaturated fatty acids (such as omega-3 and omega 6) contribute to the regulation of metabolism, to slow down the aging of the body, prevention is against cardiovascular disease.
Contraindications:
An allergic reaction is possible if you are sensitive to fish and seafood. Due to the high salt content, the consumption of dried ducks by people suffering from kidney stones, gout, hypertension should be limited.
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