Dysbacteriosis
Author: Leticia Celentano
Time for reading: ~2
minutes
Last Updated:
January 27, 2026
CHAPTERS (Table Of Contents)
Dysbacteriosis is an intestinal disorder as a result of quantitative and qualitative changes in the composition and ratio of intestinal microflora (of useful, conditionally useful and pathogenic or disease
Dysbacteriosis is an intestinal disorder as a result of quantitative and qualitative changes in the composition and ratio of the intestinal microflora (of beneficial, conditionally useful and pathogenic or pathogenic bacteria).
The disease is characterized by a complex of symptoms: abdominal pain, constipation, diarrhea, flatulence, eructation (belching), nausea, flatulence, heartburn, bad breath or taste in the mouth, allergic reactions to commonly taken products.
The reasons:
- impaired liver, stomach, pancreas;
- stress, surgery, vegetative-vascular dystonia;
- hepatitis, cholecystitis, pancreatitis, gastritis, intestinal diseases, ulcers;
- cruel diets, limited fiber and dairy products in the human menu;
- presence of parasites (worms, salmonellosis, dysentery, giardiasis, viral diseases, helminthiasis);
- taking antibiotics to treat various diseases.
Nutrition
The diet for dysbacteriosis should contribute to balancing the intestinal microflora, contain:
- protein (up to 149 grams per day);
- fat (up to 120 grams per day);
- carbohydrates (up to 400 grams per day).
In addition, the menu should be complete and balanced, it is best to eat at a certain time. You should not overeat (especially in the evening), eat quickly. Chew food well, eat in a pleasant atmosphere.
Useful products:
- freshly squeezed juices and purees of fruits and vegetables (apples, beets, oranges, apricots, quinces, pears, carrots) - contain pectin, which has sorbent properties, remove toxins from the body;
- dairy and yogurt products (fresh kefir, milk, whey, cottage cheese) - contribute to the multiplication of beneficial bacteria;
- porridge (buckwheat, barley, oats) - activate the intestines;
- green tea, cocoa, bitter wines;
- dried blueberries;
- fresh rye bread or bran;
- lean fish and meat (beef, rabbit, beef, chicken, bream, pike, perch, cod);
- casserole of carrots, potatoes, zucchini;
- jellies, compotes, mousses of sweet and sour berries;
- juices of cranberry and blueberry, pomegranate, raspberry, blackcurrant, rosehip and strawberry decoctions;
- dill, parsley, coriander;
- turnip and pumpkin salads, maybe baked.
Dangerous and harmful foods in dysbacteriosis
Limit consumption to:- white porridge;
- mashed potatoes;
- dried fruit;
- White bread;
- bananas;
- bean cultures;
- grapes;
- cucumbers;
- sweet carbonated drinks.
products that irritate the intestinal mucosa (smoked, spicy and sour foods, fatty and fried foods, garlic, onions and radishes);
- confectionery (cakes, pastries, candies, pastries);
- sugar and sweeteners (cane sugar, maple syrup, corn syrup, glucose, fructose, maltose, sucrose and sorbitol);
- products containing yeast and substances with such in the composition, mushrooms;
- vinegar, spices and marinades;
- products for the preparation of which fermentation is used (beer, for example);
- spicy spices;
- mushrooms;
- cellulose products (spinach, cabbage, lettuce, beets and sorrel);
- raw vegetables;
- alcoholic beverages;
- pickles, sauerkraut.