Discover the benefits of E 330 (citric acid) in nutrition, common foods containing it, potential risks, and delicious recipes to try.
E 330 is the European food additive code for citric acid, a natural preservative and flavor enhancer commonly found in various foods and beverages.
Citric acid, or E 330, can provide several benefits in nutrition. It acts as an antioxidant, helping to protect cells from damage caused by free radicals. Additionally, it can aid in digestion by increasing acidity in the stomach.
E 330 is often used in soft drinks, candies, jams, and canned fruits as a flavoring agent and preservative. It can also be found in some dairy products like yogurt and cheese.
While E 330 is generally recognized as safe by regulatory authorities, some individuals may experience side effects such as stomach upset or allergic reactions. It's important to consume it in moderation.
Try incorporating foods containing E 330 into your recipes for a tangy flavor boost. Consider adding lemon juice or vinegar to your salad dressings or marinades to enjoy the benefits of citric acid.