E300 - Ascorbic Acid

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Characteristics: Antioxidants are designed to protect products from oxidation, the appearance of a bitter taste and keep their color unchanged. They may be of natural origin or derived

Characteristic

Antioxidants are designed to protect products from oxidation, from the appearance of a bitter taste and to keep their color unchanged. They can be of natural origin or obtained by synthesized chemical compounds.

E 300 (Ascorbic acid) is an antioxidant of natural origin, has the ability to bind free radicals, thus stopping their destructive function. Vitamin C is able to activate the action of other antioxidants. The supplement is involved in various processes in the body and affects the production of enzymes and certain hormones. Ascorbic acid helps to increase the resistance of a living organism against various viruses and infections, also improves performance and strengthens the immune system.

Use

Ascorbic acid is used to preserve the natural color of meat products, prevents oxidation. In its natural form it is found in many plants: citrus fruits, potatoes, cabbage, peppers, blackcurrants and others. Extremely much vitamin C is found in fresh green leafy plants, as well as in sauerkraut and onions.

Impact on humans

The properties of E 300 are diverse and are very useful for the human body. Vitamin C stabilizes blood clotting, regulates the amount of lipids, participates in the formation of connective and bone tissue. Ascorbic acid improves the work of the immune system and protects the body from infections and numerous allergens.

The permissible daily dose of E 300 is 60-100 mg. It is important to note that the lack of vitamin C in the menu can lead to the development of a disease such as scurvy, in which the gums swell and weaken, accompanied by tooth loss. Bleeding may occur due to the deterioration of the blood vessels, which develops heart failure and rapid fatigue, accompanied by shortness of breath and malaise. In order to get vitamin C through food, we must properly prepare and process vegetables and products. Ascorbic acid is destroyed by improper heat treatment and prolonged storage of food.

E300 - Ascorbic Acid

CHAPTERS (Table Of Contents)

Characteristic

Use

Impact on humans

Related Articles