E350 (Sodium Citrate) In Nutrition: Uses, Health Effects, And Identification

Time for reading: ~1 minutes Last Updated: September 22, 2023


Learn about E350, also known as sodium citrate, and its uses in nutrition. Discover its potential health effects and how to identify it in food labels.

What is E350?

E350 is a food additive that is commonly used in the food industry. It is a synthetic compound known as sodium citrate, which is derived from citric acid. Sodium citrate is used as a flavoring agent, preservative, and pH regulator in various food products.

Uses of E350 in Nutrition

E350 is often used in the production of processed foods, including carbonated beverages, dairy products, and canned fruits. It serves several purposes in these products:

  • Flavor Enhancer: E350 enhances the taste of food and beverages by providing a slightly salty and acidic flavor.
  • Preservative: It helps extend the shelf life of food products by inhibiting the growth of bacteria and fungi.
  • pH Regulator: E350 helps maintain the pH balance of certain foods and beverages, ensuring their stability and preventing spoilage.

Potential Health Effects of E350

E350 is considered safe for consumption by regulatory authorities, such as the Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA). However, some individuals may be sensitive to sodium citrate and experience adverse reactions, such as digestive issues or allergic reactions.

It is important to note that E350 is generally used in small amounts in food products, and its consumption is unlikely to cause any significant health problems. As with any food additive, it is always recommended to consume a balanced diet that includes a variety of fresh and minimally processed foods.

How to Identify E350 in Food Labels

If you are concerned about your intake of E350 or want to avoid it for any reason, it is essential to read food labels carefully. E350 may be listed on ingredient lists as sodium citrate or by its E number, E350. Look for these terms when purchasing packaged foods or beverages.

Conclusion

E350, also known as sodium citrate, is a food additive commonly used in the food industry. It serves various purposes, including enhancing flavor, acting as a preservative, and regulating pH. While it is generally considered safe for consumption, some individuals may be sensitive to it. As with any food additive, it is always advisable to consume a balanced diet and be aware of the ingredients in packaged foods.

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