Easy Breakfast With Avocado

Avocado has firmly entered our home menu and is well deserved. Avocado pulp is rich in vitamins and minerals, has a rather neutral taste.

Avocado has firmly entered our home menu and is well deserved. Avocado pulp is rich in vitamins and minerals, has a rather neutral taste.

Avocados are one-third healthy unsaturated fats, which make you feel full. Therefore, it is highly recommended to eat it for breakfast.

We will tell you the recipes for the simplest and most popular avocado breakfasts.

scrambled eggs in avocado

 

Let's put fried eggs in avocado at the head of the table! Excellent breakfast for two.

Ingredients:

Avocado - 1 pc. Chicken eggs - 2 pcs. Salt, pepper - to taste

Wash the avocado, pat dry with paper towels and cut in half. Remove the pit and some more pulp with a spoon. Place the halves in a baking dish and crack an egg into each. Salt and pepper to taste. Bake for 10-15 minutes at 180 degrees. If you take it out of the oven immediately, as soon as the protein seizes, you will get a soft-boiled yolk. And if you hold it a little longer, then the yolk will be cool. Ready!

Now check out three recipes for avocado sandwiches and be sure to try each of them. All are delicious and interesting in their own way.

Avocado and egg toast

 

Ingredients:

Avocado - 1/2 pc. Bread - 4 slices Chicken or quail eggs - 4 pcs. Butter - 10 gr. Salt, pepper - to taste

Grease a frying pan with butter and fry the bread. Then brush the bread with mashed avocado pulp. Fry the eggs until done. Lay the eggs on the greased toast. Additionally, the dish can be decorated with breakfast greens and ground paprika.

Sandwich with ham and avocado

 

Ingredients:

Avocado - 1 pc. Toast bread - 6-8 slices Turkey ham - 3-4 slices Cream cheese - 3-4 tbsp. l. Lettuce leaves - 1-2 pcs. Salt, pepper - to taste

Cut the avocado pulp into slices. Brush the bread with cream cheese. Top with ham, lettuce, avocado. Cover with a slice of bread and cut in half. By the way, if you want, brown the bread beforehand in a toaster or in a frying pan.

Brie sandwich with avocado

 

Ingredients:

Avocado - 1 pc. Whole grain toast bread - 4-6 slices Brie cheese - 125 g

Peel the avocado, carefully remove the pulp and cut into slices. Cheese also cut into thin slices. Spread cheese on bread, top with avocado. If desired, sprinkle the sandwich with sesame or other seeds, ground pepper and drizzle with a couple of drops of lemon juice. Enjoy!

And at the end of the article, we have prepared a nice bonus for you! A master class on making avocado roses, which can be used to decorate any of the above breakfasts.

Wash the avocado, pat dry with paper towels and cut in half. Remove the pit and carefully remove the skin with a knife. With a sharp knife, cut into thin transverse slices and lay on a comfortable work surface overlapping each other. Carefully start rolling from one end to the other. Sprinkle the rose with lemon juice, salt and pepper!

 

Delicious and beautiful breakfast!

Recall that allergy sufferers need to use avocados with caution and try a small portion first.