Eat Eggs If You Want To Be Thin

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Although they contain cholesterol, eggs are good for everyone and do not harm cardiovascular health.

If you exclude eggs from your menu for fear of damaging your arteries , you should know that such a statement is outdated. Previously, doctors believed that their consumption increased the risk of cardiovascular disease due to their high cholesterol content - 186 mg.

However, an analysis of two large studies has shown that people who often eat this food are actually less likely to suffer from cardiovascular disease , including heart attack and stroke.

On the contrary, doctors now recommend consuming eggs on average once a day. This means that you can eat 3-4 eggs at a time twice a week, for example, without worrying about the cholesterol they contain . According to experts, its amount is too small to affect blood values.

The egg is also a low-calorie food . It saturates with its only 70 kcal. The presence of protein in it - about 6 grams - makes it even more useful for children.

In addition to building a healthy diet, experts recommend this food and if you want to lose weight .

In a study, researchers found that with the same calories and protein for breakfast, those who ate eggs instead of breakfast cereal with milk experienced satiety and ate less during the rest of the day.

That is why eggs are the ideal food for immobilization , from which we suffer en masse.

Eat Eggs If You Want To Be Thin

Related Articles