Eat Pears To Detoxify The Body

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Eat Pears To Detoxify The Body. Pears are a source of fiber that supports our digestive system.

Pears are soft and sweet fruits with a fibrous core. They are rich in antioxidants, flavonoids and dietary fiber, and do not contain cholesterol , which makes them preferred in many diets in the summer. In addition to fighting weight, pears reduce the risk of cancer, hypertension, diabetes, heart disease and more.

Consumption of pears can help with weight loss and reduce the risk of cancer, hypertension , diabetes and heart disease.

An average pear (approximately 178 grams) has 101 calories , 0 fat, 27 grams of carbohydrates (including 17 grams of sugar and 6 grams of fiber) and only 1 gram of protein. For adults over the age of 50, the recommendation for men is 30 grams per day, and for women - 21 grams per day. Studies show that a fruit can provide us with 12% of our daily needs for vitamin C , 10% vitamin K, 6% potassium and smaller amounts of calcium, iron, magnesium , riboflavin, vitamin B-6 and folic acid.

Pears also contain carotenoids, flavonols and anthocyanins (in these red peel). Here are the biggest benefits of these fruits:

Source of a lot of fiber

Pears are rich in important antioxidants, flavonoids and dietary fiber that aid digestion. A study by the US National Institutes of Medicine shows that diets with 14 grams of fiber for every 1,000 calories are associated with a significant reduction in the risk of coronary heart disease and type 2 diabetes. One medium pear provides 6 grams of fiber or about 24 percent of daily requirement. of fiber for a woman under 50 years.

Increase weight loss

Fruits and vegetables, which are high in fiber, give us energy and at the same time are low in calories. The increased fiber intake that we can get from pears increases weight loss in people with weight problems.

Reduce cholesterol and the risk of cardiovascular disease

Increased fiber intake lowers blood pressure and cholesterol levels. A review of the results of 67 separate controlled studies in America found that increasing fiber intake to 10 grams per day reduced low-density lipoprotein or "bad" cholesterol in the body.

Dietary fiber plays an important role in regulating the immune system and inflammation, thus reducing the risk of inflammation-related problems such as cardiovascular disease, diabetes , cancer and obesity.

Protect against diabetes

A high-fiber diet carries a lower risk of developing diabetes and more stable blood sugar levels.

They detoxify

Regular bowel movements are crucial for the daily excretion of toxins through bile and feces. Pears contain 84% water , which helps maintain soft stools and flush the digestive system of toxins.