Eat Peas For Healthy Eyes And Nervous System

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Eat Peas For Healthy Eyes And Nervous System

Consumption of peas can ensure the intake of a large amount of necessary vitamins and minerals.

Peas are rich in vitamins and minerals. It is also low in calories - the amount of one cup of cooked peas contains 134. In this sense, it can help if you want to lose weight or maintain a healthy weight. Its beans are also rich in antioxidants .

This legume is low in fat and sodium. It is a great food for the brain and muscles. In one cup of them there are 8.5 g of protein. The same amount contains another 9 g of fiber, which leaves a feeling of satiety. Natural sugar is 9.5 g, which provides the brain with glucose , while not leading to a sharp rise in blood sugar levels .

Peas are rich in lutein - in one cup there are 3.6 g. The antioxidant nutrient keeps eye cells healthy. It also helps to properly filter light.

Since the body cannot produce lutein, it must be obtained through food. Taking adequate amounts - 10 mg daily, according to some experts, can prevent vision loss with age.

Peas are extremely useful for the immune system due to their rich content of vitamins and antioxidants. One cup of raw peas contains 57 mg of vitamin C , thus providing 65% of the needs of men and 77% of women. The same amount of cooked beans contains 23 mg of vitamin C.

Vegetables are also rich in B vitamins . One cup of peas provides about a third of the required thiamine , as well as 20-25% of the required daily intake of riboflavin, niacin, vitamin B-6 and folic acid . It also contains half of the required daily intake of vitamin K.

The amount of one cup of cooked peas has: 2.5 mg of iron, 62 mg of magnesium and 187 mg of phosphorus. These minerals support the blood, muscles and bones , as well as the nervous system .

Eat Peas For Healthy Eyes And Nervous System

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