Eat Strawberries And Blueberries For A Healthy Heart

Blueberries and strawberries contain relatively large amounts of plant compounds, the so-called. dietary flavonoids.

Consumption of blueberries and strawberries can reduce the risk of a heart attack in women.

According to experts, the consumption of both fruits three or more times a week can reduce the risk of cardiovascular problems by 1/3.

Blueberries and strawberries contain relatively large amounts of plant compounds, the so-called. dietary flavonoids. They are also found in dark chocolate, grapes, red wine, blackberries, and eggplants.

Dietary flavonoids can protect the heart from various health problems by dilating blood vessels, which reduces plaque buildup and coronary artery occlusion.

Researchers found that women who ate blueberries and strawberries regularly and in large quantities had a 32% lower risk of heart attack than those who ate fruit once a month, regardless of whether their diet was healthy.

According to the study's leader, Prof. Eric Rome, blueberries and strawberries can easily be added to the weekly menu and be a good solution for preventing not only cardiovascular disease but also other health problems.

The study involved 93,600 women aged 25-42 years.

Researchers suggest that consumption at an earlier age may be even more beneficial in reducing the risk of heart attack later in life.

The study did not take into account factors such as high blood pressure, family history of heart attack, body weight, alcohol use, coffee, smoking.