Eat With A Larger Fork To Eat Less

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Using a larger fork can reduce the amount of food we eat and prevent excess fat.

People who eat with a larger fork eat less, according to a new study published in the journal Consumer Research .

Researchers are discovering a new way to control the amount of food we consume - by using a larger fork.

The study was conducted at a popular Italian restaurant in the southwestern United States. The researchers used two sets of forks of different sizes .

The customers of the restaurant were served the same portions, but they were given different sized forks.

After the restaurant's customers finished their dinner, the researchers found that people who used larger forks consumed much smaller amounts of food than people who used normal-sized forks.

Researchers believe that the use of small forks does not give the feeling of exhaustion and satiety and people continue to eat. Larger forks, in turn, serve larger amounts of food in less time, and people eat much faster, possibly leaving some of their food.

Obesity and related diseases are alarming in world statistics. The problem has long displaced malnutrition and infectious diseases from the top of the world's deaths.

Bulgaria is also among the leading positions according to the data on overweight among the population worldwide. And if a sedentary lifestyle is the number one enemy of our health, then the wrong diet goes hand in hand with it.

Nutrition is an obligation that we must include in our daily lives. We often approach it unreasonably, not paying attention to what we are doing to our bodies. Bad habits lead to more calories and weight gain.

Proper diet, the use of appropriate utensils and avoidance of stress can protect the body from unwanted fat accumulation.

Eat With A Larger Fork To Eat Less

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