Eating Errors That Lead To Constipation

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Eating Errors That Lead To Constipation. Daily eating habits can increase the risk of constipation..

Constipation - a condition that affects many, most often due to unhealthy eating habits. From insufficient water consumption to increased consumption of spicy and processed foods ... Here are some of the mistakes related to nutrition that can lead to constipation ...

We don't drink enough water

It is well known that dehydration is one of the most common causes of constipation. The opposite is also true - keeping the body hydrated is one of the ways to reduce this risk.

We can include in the diet freshly squeezed fruit juices, coconut water and more soups.

Skipping meals

Regular fasting can also increase the risk of constipation . Lack of water and food can only worsen the condition. Skipping breakfast in the morning also puts us in danger of the condition, so it is advisable to eat regularly.

Spicy foods

They are the worst enemy of people who are at increased risk of constipation , as they further irritate the stomach and worsen the condition. Women are also advised not to eat spicy foods for at least 40 days after giving birth. The reason is the increased risk of constipation .

Refined foods

It is advisable to stay away from these foods, as they do not contain fiber , and if there are any, their amounts are very small. This is also a risk factor for constipation. As a preventive measure, we should replace refined foods with those that are rich in fiber .

Cafe

If we have a habit of starting our day with a cup of coffee , it is advisable to replace it with green tea . The reason is that caffeine dehydrates the body and therefore may increase the risk of constipation .