Eating For Bruises

Author: Nia Rouseberg Time for reading: ~0 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

In this article, learn more about Eating For Bruises. Eating for bruises.

Bruises are closed tissue damage with no visible skin damage. They are usually the result of bumps and falls, this is a local reaction of a traumatic agent.

Affected tissues change color, swelling, hemorrhage appear at the site, and there may be ruptures of muscle fibers.

Bruising can be accompanied by abrasions, fractures, sprains.

Healthy foods

In the presence of bruises, a balanced diet is recommended so that the body can recover from the injury as quickly as possible. In order to accelerate the elimination of edema and hematoma, it is necessary to take a sufficient amount of trace elements, folic acid and vitamins from groups B, K, C, A. To obtain these substances in the victim's menu should include the following foods:

river fish;
chicken meat;
pork or beef liver;
cereals;
more fruits and vegetables;
skimmed yoghurt products;
green leafy vegetables and green spices.

Unhealthy foods

In order to prevent further development of post-traumatic edema and hematoma, it is necessary to minimize the use of products containing vitamin E. These are:

ginger;
rose hips;
almonds;
sunflower seeds;
prunes;
sorrel;
garlic.

Eating For Bruises

CHAPTERS (Table Of Contents)

Healthy foods

Unhealthy foods

Related Articles