Elevated Uric Acid - How To Influence It With Food?
Author: Maryam Ayres
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Elevated Uric Acid - How To Influence It With Food?. Which Foods Are Good And Which We Should Avoid ....
If your joints swell, it's a good idea to find out if your uric acid level is above normal. This is a common phenomenon, which in many cases is due to the diet.
In the long run, increased uric acid can damage joints and lead to pain and gout.
How can you make your diet tailored to this problem?
Experts recommend not to overdo the consumption of alcohol, sweet foods, and rich in purines products such as meat, seafood, mushrooms and legumes. Purines are a major culprit for the excretion of uric acid in the blood Some of the healthy vegetables also contain a lot of purines. These are cauliflower, spinach, and asparagus. for example, with the useful low-fat dairy products - yogurt and milk, cheese, and cottage cheese.
The main advice for those affected is to drink plenty of water. In a well-hydrated body, toxins are removed from the body without hindrance. Here the advice is to drink at least 2 ½ l per day.
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