Fast Unloading Diet With A Drink Of Honey And Lemons

Published on: 03/12/2021 | Last Updated: 25/01/2022
Fast Unloading Diet With A Drink Of Honey And Lemons

The diet with honey and lemons refers to raw and short-term diets for weight loss. With its help you can get rid of those 2-3 kilograms.

The diet with honey and lemons refers to strict and short-term diets for weight loss. With its help we can get rid of those 2-3 kilograms that always hinder us before the summer vacation or before an important event. According to some sources, it has unprecedented effectiveness. The diet with me and lemon allows you to lose as much as 5 pounds of weight in just 2 days .

The lemon-honey diet is a type of unloading and during its observance absolute abstinence from food is necessary. If this is a daunting task for you, you could eat some fruits and vegetables in the morning, if you feel insurmountable hunger or have decided to stick to the regimen for more than 2 days, but remember that the duration should not be too long. The main source of energy for these 2 days is the drink of lemons and honey.

How is the drink prepared?

You need 3 liters of water (preferably spring and non-carbonated), freshly squeezed juice of 15 lemons and 50 grams of honey. Mix them and the drink is ready. In addition, you can also drink plain water or green tea without sugar. This liquid should be drunk throughout the day, it is best to divide it into 6 doses of 500 milliliters. In the meantime, you can drink clean water and tea.

What are the effects of a 2-day diet with lemon and honey?

By following the diet, you will be able to restart the cells in two days and get some benefits:

  • cleanse your body of toxins;
  • purify the blood and lymph;
  • you provide a toning effect on the skin.

If you have the opportunity, spend these two days, during which the diet continues, at home, without straining physical or mental activity, as fatigue can make you feel bad.

The diet should not be done more often than once a month, and it is not recommended to extend its period. After finishing it is necessary to gradually include different foods, starting with fruits and vegetables, followed by the addition of dairy products, and after 2-3 days - meat.

Contraindications and dangerous effects of diet

The diet with a drink of honey and lemons is not suitable for people suffering from kidney stones and gastritis with increased secretion. If you have the slightest doubt, be sure to consult your doctor or dietitian.

Even if you do not have any health problems or complaints, before undergoing these 2 unloading days , it is best to consult a competent medical professional for advice.

 
More on the topic:
  • What should be the unloading day
  • One-week unloading diet for easy weight loss (Part I: 1-4 days)
  • Unloading days as a means to lose weight - when and to whom they are needed. Classification and types
  • A seven-week German diet of unloading days


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