Favorite Recipes

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Today, I’m going to share with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so first rate about green tea?

Its intake is associated with decrease shares of coronary heart assaults, strokes, and premature dying, established in randomized, managed trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from turning into full-blown most cancers, and so anti-viral there’s an FDA-accepted green tea compound ointment used to reverse warts resulting from the HPV virus.

That’s why, in my Daily Dozen tick list, it's far one of the healthiest drinks, together with water and hibiscus tea. Matcha might be the healthiest manner to drink inexperienced tea, since you’re drinking it as an entire food—while normally, you simply make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the vegetables, and just drinking the cooking water!

Think what percentage of nutrients you’d be throwing away. The same component, with tea leaves.

Matcha lets in you to drink tea whole.

That way, you’ll get all of the nutrition, but also all of the capacity contaminants.

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You recognize, China changed into past due on the ban on leaded fuel, resulting in higher-than-common lead degrees in the soil on Chinese tea plantations.

It gets taken up with the aid of the plant, but does no longer tend to leach out into the water while you just make tea the everyday manner.

But if you eat the tea, like matcha, or in case you throw tea leaves within a smoothie or something, i might advocate ensuring your tea is sourced from Japan, in preference to China. i've a video about the tolerable upper daily dose for kids, pregnant women, and other adults, relying on brewing method and supply United States of America.

Alright, now this stuff i've here is from Japan, in order that’s not a trouble.

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The problem, however, with any matcha tea is the flavor. Matcha has a robust grassy, earthy, mossy flavor.

So, I figured, why now not placed it into ice cream?

It might be the spoonful of sugar that facilitates the drugs go down. Of path, traditional ice cream has manner greater than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can surely intrude with a number of the useful consequences of the green tea compounds.

So, how approximately making a healthy matcha ice cream comprised absolutely of entire meals—simply two complete ingredients, to be exact. Take two frozen awesome-ripe bananas, and put them in a meals processor or blender along with a half-teaspoon of the matcha tea—now, greater if you can stand it, however it’s quite sturdy stuff, so why don’t we start there.

And, combo it up.

Blended frozen bananas take in this ideal, rich, creamy ice cream texture.

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Now, the extra, the riper, the better.

You need plenty of little brown spots on there.

Look at that stunning green color here. Alright, I’m going to add a little, perhaps a bit mint garnish here.

The matcha truly makes the blended bananas taste higher by some means. So, we’re speaking just whole plant foods—one a darkish inexperienced leafy.

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Makes a connoisseur decadent-tasting dessert. The more you consume, the healthier you are.

That’s the manner cakes need to be.

If you want extra recipes like this, incorporating a number of the healthiest ingredients on the earth, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I assume the ice cream recipe within the ebook truly makes use of strawberries, almond butter, and vanilla extract as opposed to the matcha, but delicious both way).

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The cookbook may be out this December, right within time for the holidays;

makes a high-quality New Year/new you form of gift. All the proceeds I get hold of from the income of my books, DVDs, speaking engagements all goes to charity.