Fiber Reduces The Risk Of Breast Cancer
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Fiber Reduces The Risk Of Breast Cancer. Women who consume more fiber are twice as likely to develop breast cancer..
Women who consume more fiber are twice as likely to develop breast cancer.
Researchers at the University of Leeds found that women who ate 30 grams of fiber a day had twice the risk of developing breast cancer.
Therefore, it is recommended to increase the daily intake of fiber. On average, a person eats about 10-12 grams of fiber per day. The biggest sources of fiber are grains, dried fruits and root crops. Fiber (fiber, fiber, fiber) is part of the food we consume and which cannot be assimilated by our body.
A team from Leeds University of Epidemiology and Biostatistics has been studying the eating habits and health of more than 35,000 women for 7 years. They ranged in age from 35 to 69 at the start of the study. Their diet was assessed using a 217-point questionnaire.
About 16,000 of the women surveyed were premenopausal and 18,000 were menopausal.
257 of premenopausal women developed breast cancer during the study. They were found to be consuming more protein, less fiber and vitamin C than the others.
Such a relationship between fiber intake and the development of breast cancer has not been observed in the group of menopausal women.
According to scientists, this is probably due to the effect of fiber on the formation and regulation of the female sex hormone estrogen. The level of this hormone, of course, is higher in younger women.
Researchers at the University of Leeds found that women who ate 30 grams of fiber a day had twice the risk of developing breast cancer.
Therefore, it is recommended to increase the daily intake of fiber. On average, a person eats about 10-12 grams of fiber per day. The biggest sources of fiber are grains, dried fruits and root crops. Fiber (fiber, fiber, fiber) is part of the food we consume and which cannot be assimilated by our body.
A team from Leeds University of Epidemiology and Biostatistics has been studying the eating habits and health of more than 35,000 women for 7 years. They ranged in age from 35 to 69 at the start of the study. Their diet was assessed using a 217-point questionnaire.
About 16,000 of the women surveyed were premenopausal and 18,000 were menopausal.
257 of premenopausal women developed breast cancer during the study. They were found to be consuming more protein, less fiber and vitamin C than the others.
Such a relationship between fiber intake and the development of breast cancer has not been observed in the group of menopausal women.
According to scientists, this is probably due to the effect of fiber on the formation and regulation of the female sex hormone estrogen. The level of this hormone, of course, is higher in younger women.
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