Fitness Nutrition

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To take part, challenge 3 of your friends or family to test off every field of the daily dozen tick list for someday – download the free iPhone/Android app referred to as ’s Daily Dozen and have them put up a graphic or video in their meals and use the hashtags HowNotToDie and DailyDozenproject.

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Then have them challenge 3 extra parents to hold the healthful consuming momentum going via the brand new 12 months! If you or your challengees aren’t capable of get on your each day dozen, don't forget donating $12 to Nutritionfacts.org so we can assist more human beings discover the electricity of evidence-primarily based nutrients in 2019.

This time around, i am challenging 3 English audio system and 2 Spanish speakers to attain as many humans as possible!

My first challengee is Jenné from Sweet Potato Soul. Jenné is a plant-based totally chef, creator, YouTuber, and blogger who rates delicious recipe creations, in addition to data on her plant-based totally pregnancy.

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My 2d challengee is Stefanie from Naturally Stefanie.

Stefanie is a health enthusiast from Scotland. She creates videos on plant-based bodybuilding and healthful dwelling.

My third challengee is Brett Cap.

Brett is a plant-based totally health and health YouTuber who creates a wide sort of life-style content material and health vlogs.

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My first Spanish-speaking challengee is Diana at Vida Vegana.

Diana shares healthy recipes which might be tasty and simple to prepare.

My 2d Spanish-speaking challengee is Nicolás Zúñiga Cavagnola of Fitness Vegano. Nicolás is a Biotechnology Engineer.

On his channel he shares insights about nutrition and health.

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AND my sixth challengee is YOU! i can’t wait to see all and sundry’s photos and videos for his or her day on the dozen.