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Today, I’m going to share with you my new favourite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so splendid about green tea?

Its consumption is related to lower rates of heart attacks, strokes, and untimely dying, validated within randomized, managed trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from becoming complete-blown cancer, and so anti-viral there’s an FDA-accepted green tea compound ointment used to opposite warts as a result of the HPV virus.

That’s why, in my Daily Dozen tick list, it's miles one of the healthiest beverages, along with water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, because you’re drinking it as a whole meals—while usually, you just make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling some collard vegetables, and throwing away the vegetables, and simply consuming the cooking water!

Think what share of nutrition you’d be throwing away. The same issue, with tea leaves.

Matcha allows you to drink tea entire.

That manner, you’ll get all the vitamins, however also all of the capacity contaminants.

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You recognize, China changed into late at the ban on leaded gas, ensuing within better-than-common lead tiers inside the soil on Chinese tea plantations.

It gets taken up by way of the plant, however does no longer have a tendency to leach out into the water when you simply make tea the everyday manner.

But in case you eat the tea, like matcha, or in case you throw tea leaves within a smoothie or something, i'd advise making sure your tea is sourced from Japan, as opposed to China. i've a video about the tolerable higher daily dose for children, pregnant girls, and other adults, relying on brewing approach and source USA.

Alright, now these things i've here is from Japan, in order that’s now not a trouble.

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The trouble, but, with any matcha tea is the taste. Matcha has a robust grassy, earthy, mossy taste.

So, I figured, why no longer placed it into ice cream?

It can be the spoonful of sugar that allows the medication go down. Of path, traditional ice cream has manner extra than a spoonful of sugar—not to mention the saturated butterfat.

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And, the dairy proteins can truely intrude with a number of the useful outcomes of the green tea compounds.

So, how about creating a healthy matcha ice cream comprised completely of whole foods—just two entire ingredients, to be actual. Take two frozen extremely good-ripe bananas, and positioned them in a meals processor or blender along with a half of-teaspoon of the matcha tea—now, greater if you can stand it, however it’s quite strong stuff, so why don’t we begin there.

And, combo it up.

Blended frozen bananas take on this best, wealthy, creamy ice cream texture.

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Now, the extra, the riper, the better.

You need lots of little brown spots on there.

Look at that lovely green coloration right here. Alright, I’m going to add a little, maybe a little mint garnish right here.

The matcha simply makes the blended bananas flavor better by some means. So, we’re speaking simply whole plant foods—one a dark green leafy.

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Makes a connoisseur decadent-tasting dessert. The more you eat, the more healthy you're.

That’s the way desserts need to be.

If you need extra recipes like this, incorporating some of the healthiest meals on this planet, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe in the e-book in reality uses strawberries, almond butter, and vanilla extract instead of the matcha, however scrumptious either way).

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The cookbook may be out this December, proper within time for the vacations;

makes a high-quality New Year/new you sort of present. All the proceeds I receive from the income of my books, DVDs, speaking engagements all goes to charity.