Follow A Diet For A Healthy Gallbladder

The gallbladder is the place where bile juice is stored. It is located below the liver and helps break down fat . At each meal, bile juice enters the intestines and aids digestion. The human body, like a well-oiled machine, works without a problem when all the organs are healthy. Lifestyle and in particular diet have a huge effect on our health.

Gallbladder diseases are mainly associated with the formation of stones , which is the cause of impaired function. Gallstones are small formations of cholesterol and calcium that clog the ducts that drain bile.

Symptoms that occur when the bile ducts become blocked are: sudden, severe pain in the right abdomen, pain in the right shoulder, back pain between the shoulders, nausea or vomiting.

In people who are prone to the formation of stones, it is critical to maintain bile health. The food we eat is able to affect the health of the gallbladder.

What are the most common mistakes?

In the western type of diet, abuse of fatty, fried and spicy foods is often observed. If we often overload our body with such foods rich in cholesterol, then we force the bile to work in the wrong mode.

The diet in such a condition aims to reduce the load on the liver.

It requires frequent meals in small portions, no more than 300 g is recommended food that contains protein, as well as a moderate amount of vegetable fats. Animal fats are completely contraindicated, as they contribute to the stagnation of bile and make it difficult to drain.

The menu should not include meat, fish, mushroom soups, black pepper, sorrel, horseradish, radishes, turnips, meat, pickles, pickles, mushrooms, cold foods and beverages (ice cream, soda). Products that contain coarse fiber such as rye bread, legumes and nuts should not be consumed. The diet also prohibits chocolate, cocoa, coffee, confectionery.

Choleretic products should be included in the menu . These are: milk, sour cream, boiled eggs, cabbage, fresh fruits and vegetables and cholagogues. They help the secretion of bile from the liver.

The diet includes fresh vegetables - carrots, peppers, pumpkin. These vegetables contain carotene, which is transformed into vitamin A and improves the activity of the gallbladder.

Of the fish, herring and cod are allowed. They contain important omega fatty acids, which are an integral part of bile.

Apples contain pectin and iron, which increase the quality of bile. Dried fruits such as apricots, dates, raisins are a source of potassium, which is needed to ensure the normal tone of the walls of the gallbladder.

Brown rice . Unlike white, brown rice contains fiber, which improves digestion. People who have bile problems often suffer from constipation, which is why they should eat foods rich in fine fiber. Foods containing coarse fiber should be avoided.

To ensure good health of the gallbladder, it is necessary to follow some basic rules:

• Avoid foods and drugs that burden the liver;
• Overeating is absolutely forbidden, starvation, too;
• It is important not to allow the body to overcool;
• Regular and complete nutrition is of great importance;
• Reduce stress.

Basic rules . The diet for healthy bile recommends before each main meal to consume 100-150 g of raw fruits or vegetables such as carrots, pears, apples.

Breakfast is a very important meal - it can either make or break your day. in the morning you can eat oatmeal, fresh fruit, even just a bowl of yogurt is enough. The purpose of breakfast is to activate the mechanism for secretion of bile.

Eat less and more often.

Bile is excreted during a meal, so the more often we eat, the lower the risk of bile being retained in the bladder and stones forming.

The healthy bile diet provides frequent meals, which require us to always be prepared with food if we are going to travel or not be able to leave the office. Fasting should never be allowed.