Food Coma - When Food Puts Us To Sleep

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Food Coma - When Food Puts Us To Sleep. Eating plenty of food often leads to drowsiness and fatigue..

"Food coma," also known as "postprandial drowsiness," is a well-known phenomenon that is a daily problem for many people. It turns out that the lullaby effect of dinner is real.

According to Dr. Jennifer Height of New York, the feeling that occurs after eating a hearty meal and causes fatigue and exhaustion is not without reason.

After consuming a high- carbohydrate meal , blood flow is concentrated in the stomach and intestines to aid in food metabolism. Insulin levels in the blood rise, thus lowering those of blood sugar . The result is a feeling of fatigue and lack of energy.

Thus, when the blood flow is directed to the processes related to digestion , a smaller amount is available for the other functions in the body. This leads to drowsiness , dizziness or just the need to sit down. There are some methods we can use to alleviate the condition.

In the case of bloating or cramps after overeating, consumption of mint tea can help. By belching the body removes excess gases.

The easiest way to deal with postprandial drowsiness is by eating a balanced diet. It is recommended to have equal parts of vegetables, proteins and carbohydrates in our plate . Particular attention should be paid to green leafy vegetables, as they are high in fiber , which is important for digestion. It is also useful to take a walk after a hearty meal.

Foods high in saturated fat are more likely to irritate the stomach. In addition, spicy foods can provoke and worsen heartburn.

Food Coma - When Food Puts Us To Sleep

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