Food In Chinese Restaurants Is Unhealthy
Author: Dean Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
The menu is rich in salt, fat and calories, a study shows. For example, a serving of fried chicken with vegetables contains 1,300 calories, 3,200 milligrams of salt and 11 grams of saturated fat.
The menu is rich in salt, fat and calories, a study shows. For example, a serving of fried chicken with vegetables contains 1,300 calories, 3,200 milligrams of sodium and 11 grams of saturated fat.
Bonnie Liebman, a nutritionist and director of the U.S. Center for Public Interest, says she doesn't want to put all the blame on Chinese food alone. According to him, all restaurants should reduce calories and salt in their menu, and people should realize that this meal is not the only one for the day.
An adult needs an average of about 2,000 calories a day and 2,300 milligrams of salt, which is the equivalent of a teaspoon of salt.
In some cases, Italian and Mexican restaurants are the worst choice for health, according to experts, because their food is the highest in saturated fat, which increases the risk of heart disease.
Food in Chinese restaurants, on the other hand, has a bad effect on waist circumference and blood pressure - high salt levels contribute to the development of hypertension.
Vegetables cooked in Chinese restaurants are no exception. A serving of fried vegetables contains 900 calories and 2,200 milligrams of salt. And eggplants in garlic sauce have 1000 calories and 2000 milligrams of salt.
Bonnie Liebman, a nutritionist and director of the U.S. Center for Public Interest, says she doesn't want to put all the blame on Chinese food alone. According to him, all restaurants should reduce calories and salt in their menu, and people should realize that this meal is not the only one for the day.
An adult needs an average of about 2,000 calories a day and 2,300 milligrams of salt, which is the equivalent of a teaspoon of salt.
In some cases, Italian and Mexican restaurants are the worst choice for health, according to experts, because their food is the highest in saturated fat, which increases the risk of heart disease.
Food in Chinese restaurants, on the other hand, has a bad effect on waist circumference and blood pressure - high salt levels contribute to the development of hypertension.
Vegetables cooked in Chinese restaurants are no exception. A serving of fried vegetables contains 900 calories and 2,200 milligrams of salt. And eggplants in garlic sauce have 1000 calories and 2000 milligrams of salt.
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