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Today, I’m going to percentage with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so top notch about inexperienced tea?

Its consumption is related to lower rates of coronary heart attacks, strokes, and untimely death, validated within randomized, controlled trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from becoming complete-blown cancer, and so anti-viral there’s an FDA-authorized green tea compound ointment used to opposite warts as a result of the HPV virus.

That’s why, in my Daily Dozen tick list, it's miles one of the healthiest liquids, along side water and hibiscus tea. Matcha is probably the healthiest way to drink inexperienced tea, because you’re consuming it as a whole food—whereas commonly, you just make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard veggies, and throwing away the greens, and just consuming the cooking water!

Think what share of vitamins you’d be throwing away. The equal issue, with tea leaves.

Matcha allows you to drink tea complete.

That way, you’ll get all the nutrients, but also all of the capability contaminants.

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You realize, China turned into late at the ban on leaded gasoline, resulting in better-than-average lead degrees in the soil on Chinese tea plantations.

It receives taken up via the plant, but does not generally tend to leach out into the water while you just make tea the everyday way.

But in case you consume the tea, like matcha, or in case you throw tea leaves in a smoothie or some thing, i'd endorse ensuring your tea is sourced from Japan, in preference to China. i have a video approximately the tolerable top daily dose for kids, pregnant women, and different adults, depending on brewing technique and supply United States of America.

Alright, now this stuff i have here is from Japan, in order that’s not a trouble.

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The hassle, but, with any matcha tea is the flavor. Matcha has a robust grassy, earthy, mossy taste.

So, I figured, why no longer put it into ice cream?

It may be the spoonful of sugar that facilitates the medicine go down. Of path, conventional ice cream has way more than a spoonful of sugar—now not to mention the saturated butterfat.

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And, the dairy proteins can genuinely intervene with some of the useful results of the green tea compounds.

So, how approximately creating a wholesome matcha ice cream comprised absolutely of complete meals—simply two entire meals, to be genuine. Take two frozen tremendous-ripe bananas, and put them in a meals processor or blender along with a half of-teaspoon of the matcha tea—now, greater if you could stand it, but it’s pretty strong stuff, so why don’t we start there.

And, combination it up.

Blended frozen bananas take in this best, rich, creamy ice cream texture.

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Now, the greater, the riper, the better.

You want plenty of little brown spots on there.

Look at that beautiful inexperienced coloration right here. Alright, I’m going to add a bit, perhaps a touch mint garnish right here.

The matcha sincerely makes the blended bananas taste higher by hook or by crook. So, we’re speakme simply entire plant meals—one a dark inexperienced leafy.

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Makes a gourmand decadent-tasting dessert. The greater you devour, the healthier you are.

That’s the way desserts have to be.

If you want greater recipes like this, incorporating a number of the healthiest foods on earth, take a look at out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I assume the ice cream recipe inside the ebook without a doubt makes use of strawberries, almond butter, and vanilla extract in preference to the matcha, but delicious both manner).

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The cookbook could be out this December, right in time for the holidays;

makes a wonderful New Year/new you form of present. All the proceeds I receive from the sales of my books, DVDs, speaking engagements all is going to charity.