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Otherwise, the steady estrogen signaling should sooner or later result in endometrial most cancers.

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In truth, perhaps that’s why menopause advanced: to shield the uterus from most cancers.

Lower estrogen levels also are proper for decreasing breast cancer risk.

“In postmenopausal women, tremendously excessive [blood] degrees of [estrogen] are related to a extra than [double] boom[d] chance for breast cancer.” Estrogen levels drop 95% at menopause, but now not to zero, due to the fact other tissues could make estrogen—like our personal fats cells. “[T]his possibly explains the boom within [breast cancer] threat in overweight postmenopausal girls.” More fatty tissue way extra estrogen manufacturing.

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Now, we found out that soy phytoestrogens can block the manufacturing of estrogen, such that ingesting a pitcher of soy milk with each meal can cut estrogen tiers in half within premenopausal girls.

But levels in postmenopausal ladies are already down 95%, and because of that, many ladies be afflicted by warm flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen treatment is very powerful within decreasing menopausal symptoms.

Unfortunately, the drawback isn't simplest the uterine most cancers, however blood clots, strokes, “and cognitive impairment.” Taking progesterone-type compounds with the estrogen enables save you the uterine most cancers, but will increase the chance of heart attacks;

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extra stroke threat, breast most cancers, extra clots, and dementia.

So, what’s a girl to do?

Well, the 80% warm flashes parent isn't always familiar; maybe “80-85% in European and American ladies,” however it is able to be as little as simply 15% within locations like Japan.

In fact, there’s now not even a word for it in the Japanese language, which supports how fairly uncommon it's far.

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Maybe the phytoestrogens within soy are assisting? “The association between soy product consumption and the incidence of hot flashes turned into tested” by using following a thousand Japanese girls before they started out menopause, over time, to look who evolved warm flashes and who didn’t.

And, the ones ladies who had been eating like four ounces of tofu a day seemed to cut their danger in 1/2, in comparison to women who handiest ate like an oz. or a day— suggesting soy products are “protective.” But, perhaps soy consumption is just a marker for a more fit eating regimen usual?

A research within China found the consumption of “whole plant ingredients” in widespread appeared to be associated with decreased menopausal symptoms. So, to look if soy became some thing special, you’d ought to put it to the take a look at.

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Studies like this, of soy phytoestrogens in pill form, showed tremendous effects—a massive drop in hot flash presence, wide variety, and severity.

From 100% of ladies struggling at the beginning, to only 31% struggling by the cease of three months. The common quantity of warm flashes dropped from approximately 120 a month down to 12.

But, the trouble with reports like these is that there’s no manipulate group to govern for the placebo effect.

If you study all of the hormone trials, even the girls who were given the placebo sugar drugs had as much as a 60% discount in hot flashes through the years.

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That’s why any therapy “alleged to lessen such symptoms should be assessed within blinded trials against a placebo…because of the massive placebo effect…and also due to the fact…menopaus[al] signs and symptoms regularly decline” on their personal over the years.

So, if you noticed a research like this, where they gave ladies a soy protein powder, and saw a pleasant drop in warm flashes over the subsequent 12 weeks, you’d assume it appears quite effective—but that’s the placebo powder organization.

Here’s the organization that were given the soy—significantly better than placebo. But, it’s critical to apprehend how powerful the placebo effect may be.

Over the past 20 years, “greater than 50 [clinical] trials have evaluated the results of soy ingredients and [supplements] on the remedy of hot flashes.” Compiling the nice ones collectively, the placebo agencies were given approximately a 20% drop in warm flash severity.

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The soy companies done about a forty five% drop. So, on average, the soy did approximately 25% higher than manipulate.

There have been two experiences that as compared soy phytoestrogens head-to-head in opposition to hormones.

And, in a single poll, they clearly appeared quite comparable within terms of lowering hot flashes, muscle and joint ache, and vaginal dryness, as compared to placebo—though within the different, soy did better than placebo. But estrogen and progesterone therapy did higher than them both.

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