Food Pyramid For Kids

Learn more information about 'food pyramid for kids'. In this article we'll discuss 'food pyramid for kids'.

There are six categories in the Food Pyramid: the bread, cereal, rice, and pasta group (grains), the fruit group, the vegetable group, the meat, poultry, fish, dry beans, eggs, and nuts group (protein), the milk, yogurt, and cheese group (dairy), and the fats, oils, and sweets group.

Typically, children need healthy and balanced food to complement their growing bodies. Balanced food includes proportionate amounts of food belonging to certain specific, but basic food groups, such as vegetables, grains, and so on. To make things easier with respect to understanding balanced food, a food pyramid is used. In simple terms, it’s a food chart that gives you details about the required amount of fats, vitamins, and minerals, proteins and carbohydrates for your children.

What Are the Key Components of Food Pyramid?

The five basic food groups for kids that are part of the food pyramid are:

 

1. Grains 2. Vegetables 3. Fruits 4. Milk/Dairy 5. Meat/Beans/Fish