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Today, I’m going to percentage with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so amazing approximately green tea?

Its intake is associated with lower rates of heart assaults, strokes, and premature dying, tested in randomized, controlled trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from turning into full-blown most cancers, and so anti-viral there’s an FDA-permitted inexperienced tea compound ointment used to opposite warts due to the HPV virus.

That’s why, within my Daily Dozen tick list, it's far one of the healthiest liquids, in conjunction with water and hibiscus tea. Matcha is probably the healthiest way to drink green tea, since you’re drinking it as a whole food—while usually, you simply make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling a few collard vegetables, and throwing away the vegetables, and just ingesting the cooking water!

Think what percentage of nutrition you’d be throwing away. The equal element, with tea leaves.

Matcha permits you to drink tea whole.

That way, you’ll get all of the nutrition, however additionally all of the capacity contaminants.

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You know, China became past due on the ban on leaded gasoline, resulting within better-than-average lead levels within the soil on Chinese tea plantations.

It gets taken up via the plant, but does no longer generally tend to leach out into the water when you just make tea the ordinary way.

But if you eat the tea, like matcha, or in case you throw tea leaves in a smoothie or something, i would recommend ensuring your tea is sourced from Japan, instead of China. i've a video about the tolerable higher every day dose for kids, pregnant girls, and different adults, depending on brewing method and source us of a.

Alright, now these things i have here is from Japan, so that’s no longer a hassle.

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The trouble, but, with any matcha tea is the flavor. Matcha has a robust grassy, earthy, mossy taste.

So, I figured, why not placed it into ice cream?

It will be the spoonful of sugar that enables the drugs go down. Of course, traditional ice cream has manner more than a spoonful of sugar—not to say the saturated butterfat.

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And, the dairy proteins can genuinely interfere with a number of the useful effects of the green tea compounds.

So, how approximately making a healthful matcha ice cream comprised absolutely of entire ingredients—simply two entire foods, to be specific. Take two frozen super-ripe bananas, and positioned them within a food processor or blender along with a half-teaspoon of the matcha tea—now, extra if you can stand it, however it’s pretty robust stuff, so why don’t we start there.

And, blend it up.

Blended frozen bananas take in this ideal, wealthy, creamy ice cream texture.

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Now, the more, the riper, the higher.

You need lots of little brown spots on there.

Look at that beautiful green shade right here. Alright, I’m going to feature a little, perhaps a touch mint garnish right here.

The matcha surely makes the combined bananas flavor higher somehow. So, we’re speakme just two complete plant ingredients—one a darkish inexperienced leafy.

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Makes a gourmet decadent-tasting dessert. The extra you devour, the healthier you are.

That’s the manner desserts need to be.

If you want greater recipes like this, incorporating a number of the healthiest foods on earth, check out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I think the ice cream recipe inside the book definitely uses strawberries, almond butter, and vanilla extract instead of the matcha, but scrumptious both manner).

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The cookbook can be out this December, right within time for the holidays;

makes a superb New Year/new you form of present. All the proceeds I get hold of from the sales of my books, DVDs, speaking engagements all is going to charity.