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The story of her fabulous recovery from stop-degree heart disorder with food regimen and way of life, after all of the open-heart surgical procedures had failed.

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That’s why I went into medicinal drug, and that’s why I’m the kind of health practitioner i am nowadays. Decades later, Ornish proved what my own family already knew:

coronary heart sickness can be reversed, published in the international’s maximum prestigious clinical journals;

but, clinical exercise rarely modified, and millions persevered to die from a preventable and reversible sickness. That changed into my wake up call that there had been other forces at work except simply the science.

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Wait a 2d.

If the treatment to our primary killer can get successfully buried, the main purpose of dying for each ladies and men, then what else become there inside the medical literature that would be assisting my patients? I made it my lifestyles’s task to discover.

I spent years digging through the stacks, after which extra years on the road, trying to inspire destiny generations of doctors approximately the power of way of life medicine.

Life on the road become now not sustainable.

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Thankfully, some philanthropic marketers advanced and offered to position all my life’s work online, and NutritionFacts.org changed into born.

i will now keep extra lives in my jammies than I ever ought to have jet placing round the sector.

The web page now has more than a thousand motion pictures due to the fact every day during the last four years, I’ve created new motion pictures and articles on the modern-day within proof-primarily based nutrients unfastened for excited about all time. The hassle is that in case you visit the website, it could be a chunk overwhelming.

I cowl nearly each manageable nutrition subject matter.

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Check within any day on NutritionFacts.org and you can discover whether or not meals additive X is dangerous, innocent, or useful, or whether ingesting sample Y is higher or worse than eating pattern Z, however there’s no one video that sincerely puts it all collectively. I do have stay annual year-in-evaluation motion pictures that go through the technological know-how in 12-month pieces, however there hasn’t been one source with all of the most compelling proof in one vicinity:

until now.

In the introduction, I speak approximately the position eating regimen may additionally play within preventing, arresting, and reversing our main killers. Here are the 15 main reasons of loss of life in the United States, laying to waste tens of millions.

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If those are the 15 most in all likelihood reasons you and your family may die, don’t you believe you studied they each deserve their own chapter?

“How not to die from heart disorder; how not to die from lung sickness, how now not to die from mind diseases,” and so on down the list, every sharing not best the high-quality to be had science, however I share personal tales, affected person anecdotes—things I in no way get to do at the internet site.

Fifteen chapters of the maximum exciting, groundbreaking, and practical technology I may want to discover, delivered with as an awful lot humor as I ought to manipulate within the context of demise.

I insisted the writer encompass all hundred plus pages of citations, which comes out to be close to a few,000 references, however I didn’t need this to be a e-book on a few weight loss program;

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I wanted it to be the excellent-available-proof weight-reduction plan.

But then, the query becomes how does one translate this mountain of insights into realistic every day buying, cooking, and meal planning selections.

That’s some thing that’s been largely lacking from NutritionFacts.org, because I wanted to simply keep on with the technological know-how. Unless there was a peer-reviewed randomized double-blind placebo-controlled trial on precisely what to put in your oatmeal inside the morning, I didn’t want to head there.

But I’ve continually wanted to share so much greater:

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my preferred recipes, my preferred kitchen gadgets, my preferred brands of something—all of the ordinary bloggy-type belongings you commonly see on on fitness and nutrition web sites. But that’s not what the website was made for.

It’s NutritionFacts, no longer nutrition evaluations.

Interviewers are usually asking me, “What do you devour, ?” and i've to mention, “it doesn’t remember what I eat; all that matters is what the technological know-how shows.” But how do I take all this high-quality technology I’ve discovered and transform it into what I without a doubt feed my family?

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How do I make it digestible?

(literally!) Well, I’ve simply never had an outlet to percentage all the ones intimate details before: until now.

That’s the second one half of of the book!

I introduce my site visitors light device, outline what I mean via avoiding processed foods, and give an explanation for what “complete-Food, plant-Based” truly method.

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I speak what the best web sites are for recipes;

what I eat for breakfast, lunch, dinner, snacks, and dessert;

what the tick list on my fridge for all the foods I try and consist of within my day by day food plan is; what I imply by way of serving size;

what's the nice way to put together food;

what is the yummiest manner to put together meals; what about natural;

what approximately gluten;

what’s my preferred salad dressing; what are some of the pointers and tricks;

etc.

i've a gazillion films on how correct the spice turmeric is, but how did I give you my recommendation of 1 / 4 teaspoon a day? I additionally talk approximately what to drink, what approximately alcohol, how an awful lot to drink, how tons exercise need to we get in keeping with the first-class available technology, and more!

I desired this book to no longer simplest be a reference ebook—the lay reference e-book, but also a sensible guide all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I acquire from the book pass directly to charity, in this case the nonprofit that keeps NutritionFacts.org going.

So, please assist the web page, aid my paintings and buy this book, or ask your local library to shop for it.

Let this New Year be the year you wrestle returned manipulate over your health destiny.