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Today, I’m going to share with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so wonderful about green tea?

Its intake is related to lower shares of coronary heart assaults, strokes, and premature loss of life, tested in randomized, managed trials to prevent precancerous colon polyps from developing, and precancerous prostate lesions from becoming full-blown most cancers, and so anti-viral there’s an FDA-permitted inexperienced tea compound ointment used to opposite warts because of the HPV virus.

That’s why, in my Daily Dozen checklist, it's miles one of the healthiest beverages, together with water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, since you’re ingesting it as a whole food—while usually, you just make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling a few collard greens, and throwing away the vegetables, and just consuming the cooking water!

Think what share of nutrients you’d be throwing away. The identical component, with tea leaves.

Matcha permits you to drink tea entire.

That way, you’ll get all the nutrients, however also all the ability contaminants.

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You understand, China changed into late on the ban on leaded gas, resulting within higher-than-average lead degrees in the soil on Chinese tea plantations.

It gets taken up by means of the plant, but does now not have a tendency to leach out into the water while you just make tea the everyday way.

But in case you consume the tea, like matcha, or if you throw tea leaves in a smoothie or some thing, i'd suggest ensuring your tea is sourced from Japan, in place of China. i've a video approximately the tolerable higher daily dose for youngsters, pregnant ladies, and other adults, relying on brewing approach and supply U.S.A.

Alright, now these items i've here is from Japan, in order that’s no longer a hassle.

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The trouble, but, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy flavor.

So, I figured, why now not placed it into ice cream?

It might be the spoonful of sugar that enables the medicine move down. Of route, conventional ice cream has way extra than a spoonful of sugar—no longer to mention the saturated butterfat.

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And, the dairy proteins can clearly intervene with some of the beneficial consequences of the inexperienced tea compounds.

So, how about making a wholesome matcha ice cream comprised totally of complete foods—simply complete meals, to be exact. Take two frozen tremendous-ripe bananas, and put them within a meals processor or blender along with a 1/2-teaspoon of the matcha tea—now, greater if you may stand it, however it’s quite robust stuff, so why don’t we start there.

And, mixture it up.

Blended frozen bananas take in this ideal, rich, creamy ice cream texture.

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Now, the more, the riper, the better.

You want plenty of little brown spots on there.

Look at that lovely green color here. Alright, I’m going to feature a bit, perhaps a little mint garnish here.

The matcha surely makes the mixed bananas flavor better by hook or by crook. So, we’re talking simply two complete plant foods—one a dark inexperienced leafy.

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Makes a gourmand decadent-tasting dessert. The more you eat, the healthier you are.

That’s the manner cakes ought to be.

If you need extra recipes like this, incorporating a number of the healthiest ingredients on this planet, take a look at out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I suppose the ice cream recipe inside the e-book in reality makes use of strawberries, almond butter, and vanilla extract in place of the matcha, but scrumptious both manner).

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The cookbook may be out this December, right within time for the holidays;

makes a tremendous New Year/new you kind of present. All the proceeds I acquire from the sales of my books, DVDs, speaking engagements all goes to charity.