Food Recipes For Two

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Today, I’m going to proportion with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so top notch approximately inexperienced tea?

Its intake is related to lower rates of heart assaults, strokes, and untimely loss of life, validated within randomized, managed trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from turning into full-blown cancer, and so anti-viral there’s an FDA-permitted green tea compound ointment used to opposite warts caused by the HPV virus.

That’s why, in my Daily Dozen tick list, it's far one of the healthiest liquids, in conjunction with water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, because you’re consuming it as an entire food—while normally, you simply make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling a few collard veggies, and throwing away the vegetables, and just drinking the cooking water!

Think what share of nutrition you’d be throwing away. The same issue, with tea leaves.

Matcha lets in you to drink tea entire.

That way, you’ll get all of the vitamins, however additionally all of the capability contaminants.

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You realize, China was overdue at the ban on leaded gas, ensuing in higher-than-common lead stages in the soil on Chinese tea plantations.

It receives taken up by the plant, but does now not tend to leach out into the water while you simply make tea the normal manner.

But if you consume the tea, like matcha, or if you throw tea leaves within a smoothie or something, i'd recommend making sure your tea is sourced from Japan, in preference to China. i've a video about the tolerable higher day by day dose for youngsters, pregnant girls, and other adults, depending on brewing technique and supply us of a.

Alright, now this stuff i have here is from Japan, so that’s now not a trouble.

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The problem, but, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why now not positioned it into ice cream?

It might be the spoonful of sugar that facilitates the medicine move down. Of course, traditional ice cream has way extra than a spoonful of sugar—now not to mention the saturated butterfat.

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And, the dairy proteins can really intervene with some of the useful outcomes of the green tea compounds.

So, how approximately making a healthy matcha ice cream comprised totally of whole foods—just complete foods, to be precise. Take two frozen outstanding-ripe bananas, and positioned them within a meals processor or blender along with a half-teaspoon of the matcha tea—now, greater if you could stand it, however it’s quite sturdy stuff, so why don’t we begin there.

And, combination it up.

Blended frozen bananas take on this ideal, rich, creamy ice cream texture.

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Now, the extra, the riper, the better.

You need lots of little brown spots on there.

Look at that lovely green color right here. Alright, I’m going to feature a bit, perhaps a touch mint garnish right here.

The matcha really makes the mixed bananas taste higher by some means. So, we’re speaking just two whole plant foods—one a dark green leafy.

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Makes a gourmand decadent-tasting dessert. The more you consume, the healthier you are.

That’s the manner cakes need to be.

If you want greater recipes like this, incorporating a number of the healthiest meals on earth, check out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I think the ice cream recipe inside the ebook without a doubt makes use of strawberries, almond butter, and vanilla extract rather than the matcha, but delicious both manner).

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The cookbook may be out this December, proper in time for the holidays;

makes a notable New Year/new you type of present. All the proceeds I acquire from the income of my books, DVDs, speakme engagements all is going to charity.