Foods That Can Be Toxic

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Foods That Can Be Toxic. Moderate consumption is a golden rule, which also applies to healthy foods..

The rule of consumption in moderation is important not only for red wine , white bread and delicious chocolate desserts, but also for "pure" healthy foods. When we eat nuts , whole grains and leafy vegetables, for example, there is also a risk of overeating. Here are some foods that can be toxic to the body if we consume too much ...

Brazilian nuts

They are known for their high content of selenium - an important trace element that helps the body fight infections . Only one nut can but provide up to 90 mcg of selenium, which is almost twice the amount of element needed for the day.

Consumption of Brazilian nuts from time to time is useful, but if we eat them daily, we are at risk of selenium poisoning , which poses a potential risk of hair loss , development of gastrointestinal and neurological problems, dizziness and even heart attack or kidney failure.

Spinach and red beets

These vegetables are extremely rich in nutrients, but also high in oxalates . These compounds act as prebiotics that nourish the "good" bacteria in the gut. If we are prone to kidney stones , consuming them in large quantities can worsen this problem.

In these cases, it is advisable to avoid eating foods high in oxalates.

Red meat, oysters and white beans

They are all a rich source of iron , which plays an important role in delivering oxygen to the muscles . And while its low levels can lead to a feeling of fatigue and weakness, an excessive amount of the element in the blood carries a risk of liver failure .

Foods That Can Be Toxic

CHAPTERS (Table Of Contents)

Brazilian nuts

Spinach and red beets

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