Foods That Chase Away Harmful Bacteria

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: January 27, 2026

In this article, learn more about Foods That Chase Away Harmful Bacteria. Honey strengthens immunity.

Foodborne infections and intoxications often ruin our summer vacation. Staying in a new place, our body tries to get used to the climate, the typical food and the bacteria that are found in them. As a result, gastrointestinal viruses and skin allergies sometimes occur. They are mostly caused by polluted water pools, drinking water, and poor personal hygiene.

In most cases, our immune system is strong enough to cope with the harmful effects of the environment and keep bacteria away. But there are also situations in which our body has dropped out and there is not enough strength for it. In addition to medication, we can deal with the problem by taking certain foods. Here are the most common ones to deal with foodborne infections.

Honey

One of the natural means of combating microbes . It is no coincidence that it is recommended to eat a spoonful of the sweet temptation on an empty stomach. Honey keeps the immune system healthy and protects us from inflammation and infection.

Garlic

It is a powerful antibacterial agent in both winter and summer. It has an unpleasant odor, but protects the body from various diseases. Garlic contains the compound allicin and volatile oils, which are released when chewed and protect the body from harmful bacteria.

Turmeric

The spice is used not only for the preparation of various dishes. It has a strong antiseptic effect and cleanses from infections and bacilli. It also strengthens the immune system.

Lemon

It has antibacterial and antifungal properties. Successfully attacks the bacteria that cause acne on the skin. It is also full of vitamin C , which is a powerful antioxidant and fights free radicals in the body.

Pineapple

The sweet tropical fruit has many health benefits. One of them is that its antiseptic properties chase away bacteria in the mouth and throat and thus prevent the development of more serious colds and infections. A glass of natural pineapple juice has been shown to reduce inflammation in the nose and sinuses.

Ginger

Ginger is an effective natural remedy for treating infections at home. Grated, in combination with honey, it soothes sore throats and reduces coughs. It also has expectorant action and chases rhinoviruses. It is suitable for strengthening the body's defenses in all seasons.

Even if we eat healthier in the summer, we must observe very good personal hygiene and thoroughly wash the fruits and vegetables we buy, because their bark can contain many harmful bacteria.

Foods That Chase Away Harmful Bacteria

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