Foods That Control Hormones
Author: Mark Velov
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Foods That Control Hormones. We can control the levels of certain hormones with the help of diet..
Our body is a fragile ecosystem that should be properly cared for. The foods we eat, as well as good and bad habits, can affect our well-being, including hormone levels .
The good news is that there is a way to maintain their balance through the diet ...
Testosterone
The most famous male hormone does not only increase the strength of bones and muscles . It plays a major role in the development of the male body during puberty, and in adulthood is necessary for the formation of sperm . Its levels affect libido and energy.
Diet plays an important role in testosterone levels . Consumption of soy products can reduce them. To increase them, it is recommended to consume grapes, tuna, pomegranate and eggs .
Estrogen
The female hormone is also affected by nutrition. Estrogen regulates the menstrual cycle, affects breast growth and protects bones among both sexes.
Stabilizing body weight can help keep estrogen levels normal, with being underweight reducing its synthesis. On the other hand, its extremely high levels, like this species, which plays a role in the development of breast cancer, are associated with obesity .
According to experts, whole grains, soy and fresh fruits and vegetables help maintain healthy estrogen levels, especially broccoli , cauliflower and cabbage.
Adrenaline
This hormone is associated with stress - it gives a surge of energy during the "fight or flight" response, opening the airways, increasing blood flow to the most important muscles and improving strength.
When its levels are high without being in a stressful situation, it can be harmful, and the result is often dizziness, irritability, anxiety and other symptoms associated with anxiety . The best way to control adrenaline is to manage stress .
We can do this with the help of meditation and physical activity .
Stress can also be fought through diet. Such foods are dark chocolate, banana, leafy vegetables such as spinach and broccoli , avocado.
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