Foods That Fight A Man's Hangover

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Foods That Fight A Man's Hangover. Focus on simple, easily digestible hangover foods..

Researchers have found that not only do women get drunk faster than men, but they also suffer from a stronger hangover. Hangover is a collective term for various conditions after drinking alcohol, which are characterized by thirst, headache, fatigue, nausea, loss of appetite, dizziness, stomach pain, vomiting and palpitations, and in women the listed sensations are worse.

This makes sense from a biological point of view, as women usually weigh less and have lower water levels in the body, which means that it is easier for them to reach higher rates of alcohol intoxication , leading to a more intense morning the next day.

Of course, this does not mean that it is easy for men. For a male, sometimes salvation lies only in the refrigerator. While some swear that coffee cures all the misfortunes of a hangover, others believe that nothing can absorb alcohol in the body better than a greasy burger.

While this may seem like a tempting solution, it will only make the hangover stronger. In fact, traditional men's hangover foods, such as pizza, burgers or egg bacon, will only make the liver and pancreas work harder - which is the last thing they need after processing large amounts of alcohol.

So what should a man eat? Experts advise that he can take an example from his more tender partner and focus on simple, easily digestible foods.

Bananas , for example, are easy to digest and contain potassium, a substance that is depleted after a night of heavy drinking. In addition, dates will also work, because in addition to potassium, they contain sugar. To fight the headache, you will really need something to raise your blood sugar. To do this, try wholemeal wheat toast with honey .

Although the greasy egg sandwich is not recommended, eggs generally contain cysteine, which helps break down acetaldehyde - a by-product of alcohol processing that contributes to headaches and nausea.

Oatmeal , in turn, will increase levels of vitamin B, calcium and magnesium. Its smooth texture makes it easily digestible and can help soothe an upset stomach.

Alcohol, of course, is a diuretic and all these walks to the bathroom can lead to unpleasant dehydration. It is for this reason that it is recommended to drink enough water to make up for lost water.

Foods That Fight A Man's Hangover

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