Foods That Fight Chronic Inflammation

Published on: 01/01/2022 | Last Updated: 04/05/2022
Foods That Fight Chronic Inflammation

In this article, learn more about Foods That Fight Chronic Inflammation. Foods with anti-inflammatory properties.

One of the most powerful tools to fight inflammation is not in the pharmacy, but in the grocery store. You may be surprised by this fact, but a number of studies have shown that some foods and beverages contain components that have anti-inflammatory properties . By choosing the right foods, you will significantly reduce the risk of disease and vice versa - reaching for harmful foods will speed up the inflammatory process.

Our immune system attacks foreign bodies in our body, such as microbes, plant pollen, various chemicals, etc. This process is called inflammation, and some of the most serious diseases are caused by its chronic condition - cancer, cardiovascular disease, diabetes, arthritis, depression, Alzheimer's ...

Try to avoid or limit the following foods as much as possible :

  • refined carbohydrates such as white bread and pastries;
  • french fries and other fried foods;
  • carbonated and other sweetened beverages;
  • red and processed meat;
  • margarine and other processed fats.

Foods that cause inflammation are generally harmful to our health. Carbonated drinks and refined carbohydrates, red meat or processed meat, all contribute to weight gain, which in itself carries a risk of inflammation. Of course, this is far from the only reason. How to help each other? By including in your diet foods that have anti-inflammatory properties.

Foods that fight inflammation :

  • tomatoes;
  • olive oil;
  • green leafy vegetables - spinach, cabbage, lettuce, etc .;
  • nuts, such as almonds and walnuts;
  • oily fish - salmon, mackerel, tuna, sardines;
  • fruits - strawberries, blueberries, cherries and oranges.

Anti-inflammatory foods

Their consumption reduces the risk of inflammation, and with it the risk of chronic diseases. Especially fruits and vegetables, such as blueberries, apples and green leafy vegetables, which are high in natural antioxidants and polyphenols (protective compounds found in plants).

Studies show that nuts significantly reduce the risk of inflammation, cardiovascular disease and diabetes. Coffee contains polyphenols and other anti-inflammatory compounds, which is why it also has an anti-inflammatory effect.

Anti-inflammatory diet

To reduce the levels of inflammation, it is necessary to eat healthy. If you are one of those people looking for an accurate anti-inflammatory diet plan, focus on the Mediterranean diet, which is rich in fruits, vegetables, nuts, whole grains, fish and healthy fats.

Eating natural foods and those that have not been thoroughly processed will have a remarkable effect on your physical and emotional health. In other words, a healthy diet will not only reduce the risk of inflammation, but will make you more vibrant and energetic, improving your quality of life.

More on the topic:
  • Healthy eating against spring fatigue
  • A short guide to eating during cardio and strength training and on recovery days
  • Five groups of foods that regulate blood triglyceride levels
  • What food to focus on in the fall


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