Foods That Fight Depression

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Dopamine deficiency in the brain can make us more susceptible to depression and Parkinson's disease.

Dopamine is a neurotransmitter, better known as the hormone of happiness, and plays a key role in terms of motivation , feelings of pleasure and emotional response. Dopamine deficiency can lead to Parkinson's disease and increase susceptibility to addiction and depression . Here's how we can naturally increase the levels of the "happy" hormone ...

Reduce calories

It is a well-known fact that eating fewer calories can increase your chances of living longer. This may also affect the secretion of the neurotransmitter dopamine .

Green tea

A hot drink has a number of health benefits, one of which is an increase in serotonin levels - a key neurotransmitter for well-being. It also increases dopamine in the brain .

Turmeric

This spice acts effectively as an antidepressant . During laboratory studies, it has been shown that the amount between 10 and 80 mg of turmeric increases serotonin and dopamine. As a preventative measure against the development of depression, it is advisable to regularly add turmeric to the diet.

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Ginseng

According to studies of panax, ginseng has the ability to reverse the effects of stress and increase the concentration of dopamine in the brain .

Bananas

Ripe bananas are extremely effective in improving mood and well-being. The levels of dopamine in these fruits are about 2.5 - 10 mg per 100 g serving. Another health benefit that bananas provide is the powerful antioxidant properties .

Coffee

Low doses of caffeine support dopaminergic neurotransmission by stimulating dopamine synthesis . Caffeine consumption should not be overdone , as excessive amounts can have the opposite effect.

Foods That Fight Depression

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